When it comes to trans fats, do you always feel out of reach? In fact, it is very close to our life. Among them, the ingredient list of silly old woman's baked buns reads "trans fat", which can't help worrying many people who love this snack.
What is trans fat?
Trans fat is an unhealthy fat, which can be produced in two ways: natural and artificial. Natural trans fats exist in some animal products, such as meat and dairy products, and the content is very low. Artificial trans fats are made from hydrogenated vegetable oils and are usually used in processed foods to prolong the shelf life and improve the taste.
Trans fats in baked bread in Shadapu.
According to the composition table of silly Taipo baked steamed stuffed bun slices, each 100g product contains 0.3g trans fat. This content is not high compared with other processed foods, but it is still worthy of attention for people with strong health awareness.
Harm of eating trans fats
High intake of trans fats increases the risk of heart disease, stroke and type 2 diabetes. It also reduces the level of good cholesterol (HDL) and increases the level of bad cholesterol (LDL).
How to reduce the intake of trans fats?
The best way to reduce trans fat intake is to limit the intake of processed foods. Read food labels carefully and avoid foods containing hydrogenated vegetable oils or trans fats. Choose natural unprocessed foods, such as fruits, vegetables, whole grains and lean meat.
Other suggestions
Although the trans fat content in the silly old woman's baked buns is relatively low, if you pay attention to a healthy diet, you can take the following measures:
Limit your consumption and don't let it become part of your daily diet.
Choose other healthier snacks, such as fruit, yogurt or nuts.
Buy baked goods and processed foods that do not contain trans fats.
Eat more natural unprocessed foods such as whole grains and lean meat.
By following these suggestions, you can reduce the intake of trans fats and make positive changes for your health.