1. What is fructooligosaccharides?
Fructooligosaccharides are also called fructooligosaccharides and sucrose trisaccharides. Fructooligosaccharides exist in many fruits and vegetables, which are mainly made of sucrose, and are refined by converting fructose groups into enzymes through some bioengineering techniques. Moreover, fructooligosaccharide has low calorific value and no dental caries, and has good physiological functions such as promoting the proliferation of Bifidobacterium, lowering blood sugar, improving blood lipid and promoting trace elements. But also can adjust the microecological balance of human body in two directions. Widely used in health care products, fructooligosaccharides have good solubility and colorless and transparent solution.
Second, can fructooligosaccharides be drunk for a long time? What are the hazards?
Generally speaking, drinking some fructooligosaccharides in moderation is good for your health. However, because fructooligosaccharides can only be used by the flora in the intestine, they cannot be directly absorbed by the human body to provide energy, so they cannot be drunk for a long time. But also bring some harm, such as malnutrition, slow digestion of gastrointestinal tract, decreased absorption function, causing indigestion and affecting patients' daily life. Moreover, drinking fructooligosaccharides for a long time is also easy to make people dependent, which will cause intestinal flora imbalance, leading to long defecation time, reduced defecation times and constipation. Drinking fructooligosaccharides for a long time will lead to unbalanced nutrition, which will make people absorb incomplete nutrition and insufficient energy intake, so there will be certain health problems. Nothing can be eaten for a long time, and moderate consumption is the best way.