Excuse me, will eating a lot of dried fruits and not eating sugar make you fat in the New Year?

Dried fruits are really good for people's health, but in moderation, because dried fruits are oily. Experiments show that half a spoonful of oil can fry peanuts, so be careful not to overdo it, otherwise it will easily lead to obesity. In addition, people tend to eat too much because they are highly concentrated. Generally, dried fruits contain a lot of sugar, which will increase blood sugar and lead to tooth decay. Therefore, we must control consumption! ! Remember!

Of course, eating dried fruits has many advantages. People have always had an illusion that the nutritional value of fresh fruits and vegetables is higher than that of dried fruits. However, according to some research reports, only water and part of vitamin C will be lost after fresh fruits and vegetables are dried, and other nutrients will not be lost, so the nutrients contained in fresh fruits and vegetables and dried fruits are almost the same. Take raisins for example. In addition to containing some components that can lower cholesterol, its fiber and tartaric acid can also make food pass through the rectum quickly, reduce the time for carcinogens to stay in the intestine, and improve rectal health. Moreover, wine also has the effect of resisting heart disease. According to the research report of American Loshatos Health Research Center, if you can eat raisins equivalent to 400 calories every day, you can effectively reduce 8% of cholesterol in the blood, inhibit the oxidation of bad cholesterol (LDL) in the blood, and reduce the occurrence of vascular embolism. Except raisins, figs contain three times as much calcium as other fruits, and are also rich in phosphorus. Peaches and apricots contain a lot of carotene.