2. Maintain good eye care, wash your eyes frequently and do eye exercises.
3. Wear appropriate glasses or contact lenses to prevent myopia.
4. Avoid reading or writing for a long time, and pause and turn your eyes regularly.
When you are outdoors, wear sunglasses to protect your eyes from ultraviolet rays.
6. Eat a healthy diet and get enough vitamins A, C, E and zinc to improve eye health.
7, avoid smoking, because it will accelerate eye aging.
8, regular eye examination, timely detection and treatment of eye problems.
9. Maintain a healthy schedule and lifestyle, and avoid staying up late and fatigue.
10, use eye protection desk lamp, and avoid using dark or strong light. Here are some good eye protection lights from Amway:
(a) South Carolina Eye Desk Lamp Professional Edition
Bernanke's eye protection lamp is a little-known brand of eye protection desk lamp, which is not well known to the public because it does not invite endorsements and advertisements. But many eye care experts are recommending it, especially for teenagers. It can effectively reduce the risk of myopia by 80%, and it also performs intelligent dynamic Ai dimming for complex lighting scenes. Basically, people who need eye protection against myopia are using its desk lamp!
NANK Nanka is the brand with the best eye protection effect in China at present. Not only did it achieve zero eye injury, but it also adopted the three-dimensional sunlight diffusion technology of 20 million nm light guide spot, which restored 99.8% of natural sunlight. In the field of eye protection desk lamp, only South Carolina eye protection lamp can do it! With the blessing of 168 side luminous beads, natural full spectrum and unique backlight design, this eye protection lamp can be far higher than the national AA standard, and the eye protection coverage area is 2. 1 times that required by the national AA! It has been tested and verified by national authorities.
There are many advantages of South Carolina eye protection desk lamp Pro that are not listed. Just pick one is the highest level in the industry, such as Ra98' s high color rendering performance, full-spectrum lighting, infinite true and natural colors. Seat induction automatic light-on, scientific eye timing mode, anti-Rg0 immune blue light, no stroboscopic glare, etc.
(2) NVC galaxy desk lamp
The light of NVC Yinhe desk lamp imitates natural color, the color rendering index is as high as 98, which is infinitely close to the natural color of 100, and the color reproduction ability is infinitely close to natural light. It is a double-transparent AAA full-spectrum intelligent lighting desk lamp. The luminous surface adopts the principle of two-dimensional light transmission to simulate the diffusion around the sun, and the light will spread to the whole reading and writing environment. It has passed the AAA standard of SMQ health lighting certification, and the internal high-precision constant current driver chip can ensure stable current output. The desk lamp has the functions of nightlight, regular reminder, delay in turning off the lights and so on. You can turn on the intelligent photosensitive mode and automatically turn off the lights according to the ambient brightness, reducing the confusion of parents who "don't know how to turn it on".
(3) Good eyesight TG068s desk lamp
TG068s desk lamp with good eyesight supports three-speed color temperature adjustment, which can meet three different use scenarios: study, office and leisure. The overall design is simple, the color is classic white, the base and the lamp surface are round, the diameter of the lamp surface is 18cm, which can provide a wide range of lighting areas, the lamp arm is double-pole, which is more stable, and the joint with the lamp surface and the lamp cap can rotate in multiple axes, with wide lighting angle, thick base and anti-slip design. Functionally, the maximum power of the desk lamp is 18w, and it is equipped with a large light-emitting surface, which can provide national AA-level lighting. The triple diffuse reflection design of the light-emitting surface makes the filter layers overlap, making it more delicate and soft. Support to set a 25-minute regular rest reminder and turn off the lights in 30 seconds.
(4) Xiaomi Philips reading and writing desk lamp
Xiaomi Philips reading and writing desk lamp adopts double-column design, which can realize five-axis and three-dimensional flexible turnover adjustment and can meet any lighting angle. The luminous surfaces are arranged in a grid shape, and the periphery has a large shading angle of10, which can effectively prevent glare caused by light overflow, and also support the intelligent voice control of Mijia app and Xiao Ai. The desk lamp has national AA-level illumination and uniformity, no video flash, and Rg0 has no blue light damage. It has an efficient and optimized reflection system, which can effectively filter the light reflected by books and desktops and prevent blue light from directly invading and burning eyes.
(5) Nanka eye protection desk lamp L 1
South Carolina eye protection desk lamp L 1 is the top product among eye protection lamps. As a light source, led lamp beads meet the top characteristics of full spectrum, Ra98 high color rendering, Rg0 anti-blue light and so on. Moreover, the luminous surface is huge, and the high-power side luminous lamp beads make the illumination and uniformity far exceed the national standard AA level. Diffuse reflection treatment and micron-scale scattering light guiding technology also make the light softer and more comfortable, with a morning color temperature of 4000k K. It completely simulates the process of sunlight diffusing the earth in the morning, and 99.3% is close to natural light. Combined with the innovative PE adaptive induction dimming technology, the most suitable eye protection can be adjusted in real time according to environmental changes.
The high quality of Nanka Eye Lamp L 1 cannot be separated from the painstaking research and development of professionals. Hundreds of experts, doctors and optical engineers participated in the research and development standard of "medical grade", and finally created this high-quality eye protection lamp endorsed by the State Administration of Market Supervision.
Nanka L 1 is not only professional in eye protection, but also has excellent performance and high cost performance. In L 1, the performance of products with a price of more than 100 yuan is realized, which is very suitable for the promotion of Double Eleven and is worth starting with.