1. His high density lipoprotein (HDL) level is the highest.
Dr eckert, a cardiovascular expert, pointed out: "HDL has the function of dredging arteries. If it can reach or exceed 90mg/dl, there will be few serious vascular blockages. "
2. There are two close partners
These two buddies can't be his current colleagues, neighbors, or fitness instructors. In a word, they can't be people who have a fixed existence in his life. Dr. Xie Ruode, a psychologist who studies male friendship, believes that if a man over 35 meets this standard, it means that he has a healthy social relationship and he will live longer.
His answer to the following two questions is "yes"
"Do you look forward to going to work every morning?"
"Are you looking forward to going home every afternoon?"
After 30 years of practical research, Dr. Grayborn found that men who answered "yes" to both questions had a very low risk of dying of heart disease.
4.PSA (prostate specific antigen) value is lower than 2.5ng/ml.
Dr. Haettner, a prostate cancer expert, pointed out that this indicator shows that his risk of prostate cancer is relatively low.
5. Ejaculation ability
After a bed exercise that you all enjoy, his ejaculation volume should reach 5ml. Dr. Hartrona believes that this is the most direct manifestation of prostate health.
He can walk 3 kilometers in 28 minutes.
It is indeed a good way to measure a person's health that a person can keep a brisk and powerful pace for a long time. According to Swedish researchers, a healthy 40-year-old man should walk 3 kilometers in 30 minutes.
7. Balance muscle strength
For example, the strength ratio of biceps brachii and triceps brachii should be 1 1. In other words, if he can pull a 25 kg tractor 10 times, he should be able to push a 25 kg propeller 10 times, neither more nor less.
8. A well-proportioned skull
Clinically, the width of the face is 60% of its length. Men with such standard skulls are not only handsome in appearance, but also have good immunity to diseases such as respiratory tract, jaw bone and teeth.
9. Climb the mountain quickly.
Walking on a horizontal treadmill at a speed of 5km/h; Then gradually increase the inclination, increasing by 5cm every 3 minutes. Most men aged 30-40 can last for 9 minutes, and it would be great if they could reach 12 minutes.
10.
Once successful, thread the thread into the pinhole.
1 1. The left and right sides are completely symmetrical.
Pick up the soft ruler. Measure the circumference of his wrist, ears and nostrils. If these places are completely symmetrical or within 1mm, he is a natural athlete. The more balanced the body, the better the self-control when doing strenuous exercise.
Now that our living standard has improved, everyone's awareness of health care is also increasing. We need to use correct and scientific methods to judge and protect our health. I hope Bian Xiao will prepare content for everyone today and help all male friends.