Because it is rich in vitamin C, it has a cosmetic effect. Can eliminate fatigue, it contains very high citric acid, which has an appetizing effect and also has the effect of eliminating fatigue.
In addition, it is rich in dietary fiber, which can reduce the incidence of cholesterol. At the same time, it is beneficial to defecation, contains dietary fiber, promotes gastrointestinal peristalsis and promotes defecation. For cardiovascular and cerebrovascular diseases of the body, it increases elasticity and reduces cholesterol in blood vessels, so it has a good effect on preventing and treating hypertension and coronary heart disease.
In addition, it also has anti-cancer effect and can improve the effect of removing toxic substances. It is beneficial to the improvement of immunity and the complete protection of genes, so it has anticancer effect.
Often make tea with orange peel, which has the effects of clearing away heat, relieving cough and resolving phlegm. However, oranges should not be eaten more. Often eating too much will get angry. It is recommended not to eat more than three oranges a day.