nutritive value
The main nutritional components of duck gizzards are carbohydrates, protein, fat, nicotinic acid, vitamin C, vitamin E and minerals such as calcium, magnesium, iron, potassium, phosphorus, sodium and selenium. Duck gizzards are rich in iron, so women can eat more appropriately.
Edible efficacy
1, Xiaoshi Huayu: Duck gizzards mainly contain gastrin and keratin amino acids. Duck gizzard can increase the secretion of gastric juice and the digestive function of the stomach, thus accelerating the emptying speed of the stomach. Can be used for dyspepsia and infantile malnutrition. It has a strong effect of promoting digestion and resolving food stagnation, and can strengthen the spleen and regulate the stomach.
2. Iron supplement: Duck gizzards are rich in iron. Eating duck gizzards can achieve the effect of supplementing iron, and can help treat symptoms such as listlessness, anorexia, growth retardation, dizziness, insomnia, inattention, poor memory, cramps and knee pain caused by iron deficiency. Women can eat more appropriately.
3. Protect eyesight: Duck gizzards contain vitamin A, which can promote the regeneration of rhodopsin, maintain normal visual function, and have a good preventive effect on night blindness and vision loss. Some people who use their eyes too much can also effectively improve their eyesight by eating animal offal.
4. Promote development: Duck gizzard is mainly composed of muscle tissue, rich in protein, which can promote human development, repair and renew damaged cells, and is suitable for people with weak constitution and malnutrition.