How to adjust the sub-health state and ensure the regular daily rest? Adequate sleep time and three meals a day must be quantified on time. In order to stay slim, you can't have a full meal. This is a health taboo.
Not sleeping on time will cause sleep disorders, and insomnia will reduce human immunity. Good sleep is directly proportional to sleep time and sleep depth. Don't be sedentary. After working for an hour or two every day, you should get up and walk, stretch your limbs properly, look at the distance, soothe your nerves and promote blood circulation. Massage your body qi and blood in your spare time. You can often massage your eyes, ears, soles and other body qi and blood. Eye exercises can relieve eye fatigue. Rub your stomach clockwise with your palm and then counterclockwise to help digestion. Eat more vegetables and fruits. Vegetables and fruits are nutrients needed to supplement the human body. Nowadays, white-collar workers have more communication, and delicacies are intertwined, which increases the load of internal organs. Light fruits and vegetables can balance body elements and improve immunity.
Psychological adjustment, talk to friends, relatives and friends more on weekdays, and don't keep everything in your heart. Many digestive diseases are caused by distress and anxiety. Make an appointment with friends to exercise together on weekends. White-collar workers can ask three or four friends out to exercise and relax on weekends. Play badminton, table tennis, etc. It helps to exercise bones and muscles, increase vital capacity and relieve stress. Listen to some relaxing music. Music with a pleasant rhythm is easy to relax. Modern medicine has taken music therapy as one of the commonly used means to treat mental illness. Planting flowers and plants often works in rows of tall buildings, so it is impossible to open windows regularly for ventilation. Most of the air circulation in buildings depends on ventilation equipment, which can not be cleaned regularly, so it is usually accompanied by many ventilator bacteria. Planting flowers and plants helps to improve the air quality, and at the same time can relieve the body and mind.