1. Hair care diet: 1. Vitamins changed greatly after bean sprouts, among which carotene, riboflavin, nicotinic acid, folic acid and pyridoxine increased by 2-3 times, 2-4 times and more than 2 times respectively, and vitamin b 12 increased by about 10 times. In addition, the content of vitamin C is also greatly increased, with a high content of more than 30 mg per 100 g, generally around 10 mg. 2. Sang Ma pills are made of mulberry or mulberry leaves and black sesame seeds. Eat one in the morning and evening, and drink a small amount of warm water when eating, which has the effect of moistening hair and blackening hair. 3. Chicken oil Chicken oil also has the effect of hair growth and blackening. Put the chicken oil in a bowl, cover the pot, steam it in the pot until most of the liquid oil is analyzed, filter off the residue, and mix it with vegetables or pour it into the soup like edible sesame oil. 4. medlar black sesame porridge 30 grams of black sesame, japonica rice 100 grams, medlar 10 grams, the above three ingredients are cooked together. Has effect in invigorating live and kidney, and invigorating qi and blood. It is suitable for people with yin deficiency, dryness and heat, premature gray hair, alopecia and constipation. 5. Black bean and walnut porridge, 5 red dates, walnut kernel and mulberry each 10g, black bean 30g and japonica rice 50g, cooked together, daily 1g, can be eaten continuously. It is suitable for alopecia areata caused by kidney deficiency and blood deficiency. There are many kinds of alopecia, which is usually thought to occur after mental stress and strong stimulation, or promote the development of diseases. Common baldness, alopecia areata and baldness. 2. Beauty medicated diet: [source]: folk dietotherapy remedies [raw materials]: 500g of chicken, 50g of Polygonum multiflorum Thunb, 50g of diced bamboo shoots, and proper amount of cooking wine, refined salt, monosodium glutamate, soy sauce, starch and peanut oil. [Output]: 1. Put Polygonum Multiflori Radix into a casserole, add appropriate amount of water to boil, and pour out the decoction for later use; Wash the chicken, dice it and put it in a bowl. Add cooking wine, monosodium glutamate, refined salt and starch to make a good paste for later use. 2. Heat the wok with peanut oil, fry the diced chicken in the oil pan and pour it into the colander for later use. 3. Leave a little base oil in the pot, add diced chicken, cooking wine, refined salt, soy sauce, diced bamboo shoots and Polygonum multiflorum juice, stir fry quickly, thicken with wet starch, and add monosodium glutamate, and serve. [Features]: The chicken is cooked and rotten, fresh and fragrant, with a little flavor of Polygonum multiflorum Thunb. 【 Description 】: Chicken has the functions of warming middle warmer, benefiting qi and tonifying deficiency. It also contains a variety of rich vitamins and has the effect of moistening the skin. Polygonum multiflorum Thunb can nourish liver and kidney, blacken beard and hair, please prolong life. This dish is an ideal bodybuilding dish. Look at that. Women who eat regularly can make their hair black and shiny, their faces white and red, and they look beautiful and young.
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