What dishes are there that satisfy the appetite of the whole family, are not delicious enough, and are balanced and healthy?

Chopped pepper and braised chicken wings, children with long bodies need a lot of nutrition. For us, the intake of chicken wings is more than pork and other meat, mainly because the nutritional value of chicken wings is better. Protein is rich in iron, which can improve anemia and strengthen bones. Today, let's make chicken wings with chopped pepper and braised in soy sauce, a dish that can satisfy the appetite of the whole family. Delicious, balanced and healthy. Food: 350g chicken leg, 25g chopped pepper, a small amount of Dongru, ginger slices, 2g garlic paste, 2g salt, chicken essence powder, 2ml soy sauce, 5ml soy sauce, rice wine,10ml glutinous rice flour and vegetable oil. A small amount of methods: 1, put a proper amount of cold water into the pot, boil it and pour it into the washed chicken legs. 2. Pick up the cooked ingredients, drain the water, and put them on the plate for later use. 3, use cooking oil out of the pot, pour in Dongru, ginger slices, garlic paste, hot and fragrant.

4. Add chopped peppers and stir well. 5, add the cooked chicken legs, stir fry the fragrance, stir fry. 6. Pour a small amount of soy sauce, then add salt, chicken powder and rice wine, stir-fry and season. 7, add the right amount of cold water, do not chicken legs. 8. Cover the pot, bring to a boil, turn to low heat, and continue to cook for about 10 minutes until the food is cooked and soft. 9, untie the lid, pour a small amount of soy sauce, stir fry and color. 10, pour the juice into the powder. 1 1, stir well with a spatula. 12, put the stewed drumsticks into the plate and pour the juice into the pot. Mother Maruko reminds me warmly: 1, chicken legs must be cooked in cold water, which is easy to force out terror and tastes good. It's better to cut the chicken leg a few times, which will make the taste stronger. 3. When frying chicken wings, the heat should not be too much, so as not to scorch and endanger the taste.

Sauté ed mutton with onion: 1 root onion, 1 root onion, 500g mutton slices, 3 slices of ginger, 1 cloves garlic, 10 ml cooking wine, 10 ml soy sauce, 15 ml oyster sauce,/kloc.