In the sleep guide of the American Academy of Sleep Medicine, the best healthy sleep time for children aged 0- 18 is listed in detail, namely:
4- 12-month-old baby: sleep 12- 16 hours (including daytime nap).
1-3 years old children: 1 1- 14 hours (including daytime nap)
Children aged 3-5: 10- 13 hours (including daytime nap)
Children aged 6- 12: 9- 12 hours
13- 18-year-old adolescents: 8- 10 hour
Parents should ensure that children of all ages have enough sleep, and gradually shorten their sleep time and increase their activity time as their children grow older.
Of course, parents should not be too rigid. After all, each child's individual situation is different, as long as it is not too outrageous.
2. Arrange other time according to sleep time, and then combine work and rest.