The pressure mainly comes from three aspects:
1. If there is something unsatisfactory in the society, we will feel that the world is unfair, we give ourselves too little and others are excellent. Therefore, we will feel unbalanced, weak and stressed.
2. Family problems can also lead to stress.
3. Interpersonal communication can also bring stress.
There are several ways to relieve stress:
1. First of all, we should keep a good attitude, face problems positively and know ourselves correctly: we should be self-aware of our physical fitness, intellectual ability and social adaptability. And try to avoid doing things beyond your power, or engaging in activities that are not suitable for your physical strength and spirit.
2. If the pressure is too great, you can learn to adjust yourself and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-regulation, relaxed and comfortable.
3. Specifically, you can do things you are interested in, such as traveling, chatting, listening to music and releasing stress. Or find a place where no one is around and shout.