What are the benefits of drinking soybean milk? Soymilk is a kind of dairy product that we often drink in our life. It is made of soybeans. It is nutritious and many people like to drink it. However, there are some precautions when drinking soy milk. What are the benefits of drinking soybean milk?
What are the benefits of drinking soybean milk? Soymilk, as we often say, mainly refers to protein drinks made of soybeans and appropriate milk, usually boxed liquid products and instant solid drinks dried into powder-soy milk powder. There is also a kind of black soybean milk, which is made of black beans as the main raw material.
The main nutritional component of soybean milk is plant protein (soybean protein). Soybean protein is completely protein, and its amino acid composition is similar to that of milk protein, which can provide nine kinds of amino acids necessary for human body, but its price is cheaper than that of milk. Soy protein can also increase the burning rate of fat, promote the excretion of cholesterol, stabilize blood pressure and prevent obesity.
There is saponin in soybean milk, which can promote fat metabolism; Soybean lecithin can also promote metabolism.
Although soybean milk has many benefits, it is not suitable for infants to drink soybean milk directly, because soybean milk can not meet the special nutritional needs of infants, can not be digested and absorbed by infants normally, and can not be eaten directly by infants like fresh milk.
There is a kind of formula soy milk powder specially made for infants in the market, which belongs to a special formula milk powder. It is based on soybean protein and is prepared according to the baby's nutritional needs. It contains no lactose, so it is suitable for babies with lactose intolerance.
Soymilk contains a lot of protein. Although drinking on an empty stomach is harmless to the body, it is wasteful and can not play its due nutritional and nourishing role. The correct way to drink is to match snacks, cakes and other foods containing flour, or two hours after meals, or before going to bed.
Soymilk is so nutritious, it will naturally make everyone worry: will it be fat to drink soy milk powder? Don't! Soymilk is rich in high-quality protein and calcium, but it does not contain saturated fatty acids, so it has low calories and is not easy to get fat. But soybean milk protein is difficult to digest and absorb, so don't drink too much at a time.
How about drinking soybean milk before going to bed?
There is no strict limit on the time to drink soybean milk. Drinking a cup of soybean milk before going to bed can help everyone sleep better. It should be noted that the trypsin inhibitor contained in fresh soybean milk will not decompose until it is boiled for 3 to 5 minutes, so soybean milk should be cooked thoroughly before it is suitable for drinking.
The benefits of drinking soybean milk
1. Soy milk is rich in minerals, protein and vitamins. The taste is mellow, smooth but not greasy, and it is a healthy drink. Soybean phospholipids contained in soybean milk can activate brain cells and improve the memory of the elderly.
2. Soybean milk is rich in soybean phospholipids, which is one of the basic substances of human cells and an essential component of brain cells and nerve cells. Appropriate supplementation of phospholipids can reduce the degeneration and death of brain cells and enhance physical fitness.
3. Soymilk contains soluble fiber and soy protein. Soybean can reduce the levels of low-density lipoprotein and triglyceride harmful to the heart, thus reducing the risk of cardiovascular disease.
What are the taboos for drinking soybean milk?
1, eggs should not be added. After eggs are mixed with soybean milk, mucin in eggs is easy to "closely" combine with protease in soybean milk, resulting in a substance that cannot be absorbed at all.
2, it is not appropriate to add honey. The protein content of soybean milk is higher than that of milk, while honey contains a small amount of organic acids. When they are mixed, organic acids combine with protein to produce denatured precipitate, which cannot be absorbed by human body.
3, it is not appropriate to add brown sugar. When the organic acids in brown sugar combine with protein in soybean milk, it will produce a denatured precipitate, which will decompose and destroy the nutrients in brown sugar and soybean milk.
4, it is not advisable to drink raw soy milk. Because raw soybean milk contains saponins, it can cause local congestion, swelling and bleeding of human mucosa, destroy red blood cells and lead to hemolysis. After boiling, sapogenin is destroyed and people can eat it safely.
What are the benefits of drinking soybean milk? How about drinking soybean milk at night?
1, you can drink at night.
Soymilk itself is nutritious and can be drunk at night, but it contains a lot of protein. If you sleep after drinking at night, these macromolecules have not been absorbed, which will increase the burden of gastrointestinal digestion, and the absorption of nutrients in soybean milk may not be very comprehensive, resulting in a waste of nutrients. Although drinking soybean milk at night won't do much harm, it's better to drink milk at night.
It is better to drink in the morning.
It's good to drink soybean milk in the morning. Both soybean milk and soybean milk are easily absorbed by the human body. Fully absorb nutrition to supplement the nutrition and energy at the beginning of the whole day, and add some carbohydrate foods, such as steamed bread, steamed bread and bread, to supplement more energy for the body. An energetic day has begun!
3. Soy milk nutrition
The main components of soybean milk are soybean and milk powder, which contain a lot of plant protein. These protein can't be synthesized by human body, and can provide nine essential amino acids for human body. Soybean also contains mineral elements such as soybean lecithin, isoflavones, vitamin B group, vitamin E, potassium, phosphorus, calcium, etc., and the nutritional effect is very good. Soybean milk is low in cholesterol and contains a lot of unsaturated fatty acids, which can reduce cholesterol and prevent cardiovascular diseases.
Will drinking soybean milk powder make you fat?
Soymilk powder is an instant solid product of soybean and milk. Generally speaking, you don't have to worry about getting fat when you drink soy milk powder, but you will still get fat when you drink a lot of soy milk powder.
Although soy milk powder does not contain saturated fatty acids, it is not easy to gain weight. However, the soybean protein content in soybean milk powder is as high as 40%, which belongs to high-quality protein and contains essential amino acids. Among them, the content of lysine is higher than that of cereals, but the energy is higher. Especially during weight loss, you can't drink a lot, otherwise you will get fat.
In addition, the calorie of soybean milk powder is 423 kcal/100g, which is not low. The nutritional components are carbohydrate 68.70g, fat 8.00g and protein19.00g..
In short, you can't drink too much soy milk powder a day. Moreover, soybean milk protein is difficult to digest and absorb, so don't drink too much at a time.
How much soy milk powder should I drink every day?
The amount of soy milk powder should not exceed 200 ml a day.
Soy milk powder is high in calories. If the consumption is not controlled, the total calories of food intake will exceed the standard. It is generally recommended to drink no more than 200ml of soybean milk powder every day.
A cup of 200 ml soybean milk needs about 30 grams of soybean milk powder, which means that the heat of a cup of soybean milk is about 127 calories, which is equivalent to the heat of a small bowl of white rice.
Drinking soybean milk powder should not make you fat in the morning.
The digestive system is most active in the morning, and the stomach has a whole day to digest food. At this time, even if you eat high-calorie food, you don't have to worry about gaining weight. Therefore, weight loss experts generally suggest that it is best to eat nutritious and high-calorie soy milk powder for breakfast.
Don't drink soy milk powder on an empty stomach.
Soy milk powder contains a lot of protein. Although drinking on an empty stomach is harmless to the body, it is wasteful and can not play its due nutritional and nourishing role. The correct way to drink it is to eat it with snacks, cakes and other foods containing flour, or drink it two hours after meals or before going to bed.