(2) Aerobic exercise: Almost all experts believe that exercise is the most comprehensive and effective way to relieve stress. No matter what kind of aerobic exercise is effective, such as jogging, cycling and dancing, the effect is the same. You can relax without even sweating.
(3) Adjusting mood with music: Listening to music after exercise is an effective way to consume body energy, reduce stress and improve depression. Any kind of music can reduce stress, and the selection criteria depend on personal preference.
(4) Addicted to the desire to buy: According to some data, shopping can vent inner bad emotions, but this form is only effective for women who can enjoy shopping. Pleasure lies not only in the goods you own, but also in the process of shopping, which can make you forget all the unhappiness. However, it should be noted that when shopping, you should do what you can and never get into debt, otherwise it will bring you more pressure.
(5) Dress yourself up: Being praised by others is like injecting vitality into yourself. Do a beauty treatment, manicure or sauna massage at least once a month, and you will feel refreshed.
(6) Tidy up messy things: Maybe your bad worries are caused by the mess at home or in the office, so it is necessary for you to tidy up the messy space, such as separating documents from sundries, filing them in categories, and replying to the letters you want immediately. It only takes more than ten minutes, and everything will be in order.
(7) Slow motion: Do anything at a very slow speed within 15 minutes, for example, read every word slowly and clearly. If you want to pick up something that has fallen to the ground, you should bend down slowly to pick it up. This kind of exercise can relax your nerves.
(8) Emphasize your own achievements: Positive thoughts can also reduce the degree of tension. Don't always think about things that make you unhappy, think about your achievements and don't forget to praise yourself.
(9) Learn to say "no": Sometimes saying "no" will make you relax, especially for women who are used to resignation. They should learn to refuse appropriately. They may feel unaccustomed for a while, but the consequences are quite ideal.
(10) Get out of adversity: When you are free, you might as well do this exercise: first close your eyes, then relax the muscles around your eyebrows, and then tell yourself that you are actually in a state of tension, say "no" to everything that makes you nervous, then relax yourself, think about things that make you comfortable, and then say "yes". For example, when you feel unhappy because of work pressure, if you further imagine the tragic situation of failure, it will only make you more worried. So, you should calm yourself down and do something to solve the problem.
(1 1) Stretch facial muscles: One study found that laughter can make people look refreshed and calm, and another study found that laughter can also lower blood pressure and reduce the secretion of adrenaline. So, don't be stingy with your smile.
(12) Lying on the floating clouds: Close your eyes and completely relax yourself. Imagine yourself lying on soft white clouds and floating in the air. Imagine what you see, hear and even feel the moisture in the air. The more you are involved in various sensory functions, the more you can relax.
(13) Freezing pressure: first identify yourself as having pressure, and then freeze the pressure. Turn your attention from ups and downs to the periphery of your mind and concentrate here for about 10 second.
Recall some pleasant and unforgettable things. Let your heart be more tolerant and considerate, and resist pressure by intuition. Listen to your inner thoughts and you will find a solution.
(14) Explore your self-confidence: The study found that some people with firm beliefs know how to handle pressure better, and the appearance of self-confidence makes you more resistant to unreasonable demands, troubles and setbacks.
(15) A bubble bath with warm water can get rid of the fatigue of the day. Why not invite your partner to join us? This sensory feeling is often a prelude to sex!
(16) Relaxing sex: Many women think that sex can completely relax them. If they can close their eyes and trust their partners absolutely, it will have unexpected effects.