Who knows what nutrition flaxseed has?

1. Flaxseed is a good nutrient for middle-aged and elderly people to prevent cardiovascular and cerebrovascular diseases. Some elderly people have a bad stomach, so the best way to eat it is to make flaxseed powder. Whether it is soaked in water, added to pasta or used as a small seasoning to enhance the taste, it is a very healthy way to eat.

2. Flaxseed is an indispensable nutrient to promote the development of infant retina, brain and nervous system, and n-3 polyunsaturated fatty acids can also inhibit inflammation. The best way for babies to eat it is to add it to all kinds of porridge, maybe to steamed bread or cakes. Very easy to absorb.

3. Lignans in flaxseed are called lignans. This is a phytoestrogen very similar to human estrogen. Lignans mainly exist in flax seeds, and their content depends on flax varieties, climate and ecological conditions. It can prevent estrogen-dependent diseases such as breast cancer, prostate cancer, menstrual syndrome and osteoporosis.

4. Flaxseed is an essential nutrient for people with hyperlipidemia and high cholesterol.