1. Enhance self-protection awareness: Self-defense culture emphasizes the self-protection awareness and skills that individuals should have when facing danger. By learning and practicing self-defense skills, people can better understand the importance of self-protection and thus improve their physical and mental health.
2. Cultivate the qualities of self-discipline and tenacity: Self-discipline and tenacity in self-defense culture are very important for the improvement of physical and mental health and ideological and political literacy. Through self-discipline, people can better manage their emotions and behaviors, while tenacity helps to cope with challenges and pressures in life.
3. Promote social harmony and justice: Self-defense culture not only pays attention to self-protection at the individual level, but also emphasizes security and harmony at the social level. By understanding and practicing the concept of self-defense culture, people can better understand and respect laws, morality and social norms, thus improving their ideological and political literacy.
4. Improve psychological quality and coping ability: psychological quality and coping ability in self-defense culture are equally important for the improvement of physical and mental health and ideological and political literacy. By learning how to cope with stress and crisis, people can better cope with the challenges and difficulties in life.