Staying up late for a long time, insomnia every day. Is there any way to help you sleep?

Because you stayed up late for a long time and lost sleep, your biological clock and endocrine may be out of order.

Then the first step is to adjust your work and rest, try to rest before 1 1, lie down if you can't sleep, and do nothing else to cultivate feelings.

Second, don't play with digital products such as mobile phones before going to bed, which will excite the brain and make it more insomnia.

The third is to relax, such as drinking milk and soaking feet in hot water before going to bed.

You can try it. I hope it helps you.