How to judge whether your kidneys are healthy? What should I do?

To judge whether your kidneys are healthy, you can pass the following self-examination:

1, normal excretion, anuria, constipation.

2, the waist is strong, and I don't feel sore and weak.

3, healthy hair, not often hair loss, a healthy black.

4, good hearing, no tinnitus, hearing loss.

5. Don't sneeze often, even if you have a cold. If you don't have a cold, but sneeze often, you should pay attention.

6, the skin is ruddy and shiny, no sallow and no color.

7. During the day, the mental state is good and there is no weakness. Sleep well at night, don't lose sleep and dream more.

8. Keep your hands and feet warm, and your hands and feet are less cold.

9, the heartbeat is stable, the mood is calm, and there is no constant feeling of panic and fear.

If there are no problems in these areas, they are all relatively healthy. However, if the 9 points mentioned above are all your problems, then there is something wrong with the kidney and it needs to be treated in time. Generally speaking, it is recommended to take Boqijian orally for conditioning, which will change in a week or so and return to normal after a period of time.