I had a caesarean section and always insisted on breastfeeding. On that day, the baby was specially weighed,135kg, which is the highest weight in history for me. The baby started working when he was 5 months old and weighed less than 100 kg. After working for one month, he weighed 94 kg.
So how did I do it?
1. Healthy diet Before I got pregnant, I emphasized taste, not spicy or boring.
I remember that I just got pregnant and bought a duck rack and duck neck to eat. As a result, I had diarrhea after eating, which frightened me. For the sake of baby's health, I'm going to give up spicy food. Eating food that is not spicy at first is like chewing wax, but the love of expectant mothers for their children can be surpassed. Hold your breath for a while and the taste will gradually fade.
Throughout pregnancy and lactation, we always adhere to a light diet and eat more fresh fruits and vegetables. Stew meat soup at home, skim off the oil, and only drink soup without meat. This can not only produce milk, but also ensure that the body does not get fat.
2. Moderate exercise caesarean section with catheter in bed for three days, but also insist on feeding the baby every 2-3 hours, the bones are falling apart.
After returning home, with the gradual recovery of caesarean section wound, I looked at my bloated belly and vowed to lose it. So, while taking care of the baby, I began to do some simple exercises:
1, Kegel exercise: lying on the bed, knees bent, pelvic floor muscles contracted, just like the action of suddenly holding back in the middle of urinating. Continue to contract for about 10 second, then relax for 10 second, and so on 15 times, once in the morning and once in the evening.
2. Stand at the foot of the wall every day: put your feet together, keep your waist straight, close your hips, and extend your hands horizontally at shoulder width. If your hands are tired, you can hang them on your legs for 15-20 minutes every morning and evening.
3. Keep a happy mood. After giving birth to a baby, looking at a lovely baby will make you feel particularly happy. Of course, you will also have conflicts with your family in the process of care. At this time, you should learn to relieve yourself, otherwise depression will affect your mood and then affect milk production. The most important thing is to affect postpartum recovery.
At present, the baby 15 months old. Although I have lost a lot of weight, I produce enough milk for my children.
Haruki Murakami said: "The body is everyone's temple. No matter what is enshrined in it, it should be strong, beautiful and clean. "
Therefore, in order to insist on breastfeeding and for our slim figure, we should adhere to a healthy diet, exercise moderately and keep a happy mood.
This is my personal experience;
Weight before delivery 1 10 kg. Due to morning sickness in the first trimester and being at work at that time, the weight change was not obvious. I couldn't sleep well at night when I was six months old. Afraid of affecting the baby's growth and development. I resolutely decided to quit my job and have a baby at home. Because there is nothing to do every day, I have been cooking for myself all day. Besides, I don't like moving. Ge You lies down after dinner every day, causing her weight to soar. A few days before delivery, my weight has reached 140 kg. On the third day after giving birth, I can hardly walk on the ground because of caesarean section. I wish I weighed just 130 kg. For a whole month, I ate lightly, with little oil and salt, and diversified food, which not only ensured the quality of breast milk, but also did not consume a lot of fat, so my weight dropped to 1 18 kg after the month. I will take care of my baby by myself, insist on breastfeeding, eat three meals a day normally until I am full, and respect the taste of the food itself in cooking methods. If you are hungry between meals, drink some warm water or eat some fruit. If you are really greedy, choose healthier snacks, such as nuts. Every day, after the baby falls asleep, take out half an hour to do some simple exercise to help shape the body. It will look better if you sweat. Now unconsciously, the baby is nine months old, and the weight has been reduced to 102 kg, which is a few kg thinner than before pregnancy. Every day, she is happy physically and mentally, and people around her say that after giving birth, the baby looks more beautiful than before.
I had a caesarean section. At the full moon, my classmates came to see me, and their bodies were so graceful. Look at yourself in the mirror, fat, flabby skin and covered in fat. I was depressed, so I decided to lose weight. But my husband said that you were delivered by caesarean section and your body has not recovered yet. How can I lose weight? You can't take diet pills. The baby is still breastfeeding, so we have to take it slow.
Six months of cesarean section does not affect the reduction of breast milk from 136 kg to 92 kg. How to do this?
First, persistence can meet a better self.
In fact, every piece of fat in our body is an independent life, and fat has memory. It remembers our weight when it is heavier. If you want to lose them, it won't be so easy. This will not happen overnight. Once you start to lose weight, you need to stick to it. Because our body has a cell renewal cycle, if we give up halfway, fat will remember its original weight and lead to a rebound. Therefore, it cannot meet the requirements.
Second, the secret of caesarean section and postpartum weight loss
1, setting a goal, caesarean section and postpartum weight loss is a long process. You need to make a plan, for example, the goal in the first week is to lose one kilogram, and the goal in the second week can be two kilograms. Don't rush.
2, three minutes of heat, an important factor in postpartum weight loss is persistence, once you start, you must persist for a period of time, not three minutes of heat.
3. After the mother of caesarean section needs physical recovery, proper exercise can help us burn off excess fat.
Reasonable diet, generally postpartum mothers will breast-feed, diet can not be excessive diet so as not to affect the quality of baby rations.
The road to losing weight for postpartum mothers is not achieved overnight, and it requires persistence in all aspects to shape a graceful figure.
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Can do it.
Tell you from my personal experience
I had a caesarean section and always insisted on breastfeeding. Baby's full moon weight 140 kg, which is the highest weight in history for me.
I am really like a wall, and the height is 158. When I walk, I walk slowly and shake the ground. I am not the kind of person who is very agile. Being fat is even less agile. The two children at home are busy, unkempt all day, completely yellow-faced, and hungry all day. I took the children downstairs and put my chest on my back when I came back.
When the child was four months old, it was really unbearable. He is fed up with his image and will go to work soon after maternity leave. He made up his mind to start losing weight, got my mother's support, and stayed at home to cook.
So how did I do it?
One: You have to shut up,
Eating is the basis of a person's weight increase or decrease, especially for wet nurses, especially those who have old people to help with their babies at home, and it is almost impossible to shut up. However, only you make up your mind to start and ensure that your baby's breast milk is basically satisfied every day. Therefore, make good use of lactation, eat less or no fried barbecue, and don't touch high-energy and low-nutrient foods such as biscuits, cakes, milk tea and drinks. If you can shut up, you're halfway there.
Second, you must be able to eat.
Eat more healthy foods with high protein, such as beef, fish, chicken legs, eggs and milk.
Stick to a light diet and eat more fresh fruits and vegetables. Stew meat soup at home, skim the oil, eat meat and drink soup. This can not only ensure the quality of breast milk, but also avoid eating a lot of fat, eat three meals a day normally and eat eight points full, and respect the taste of the food itself in cooking methods. If you are hungry between meals, drink some warm water or eat some fruit. If you are really greedy, choose healthier snacks, such as nuts.
Third, we must persist.
A day or two is easy. Stick to it for two months and there will be qualitative changes.
Come on, meet your beautiful self [666]
Tired. The baby is 6 months and 8 days. I am thinner than when she was not pregnant. However, I lose weight easily, as much as I want. My dark circles are heavy, but I have blood after giving birth, and my lips were white before.
Does not affect breast milk, and wants to reduce it from 136 kg to 92 kg. Can you do that?
Yes; But you must meet these three conditions:
Condition one: you must keep your mouth shut,
Eating is the basis of a person's weight increase or decrease, especially for lactating mothers, it is almost impossible to keep their mouths shut, especially for baby mothers with the help of the elderly. Fortunately, however, your baby is 6 months old. After adding complementary food, as long as the baby's breast milk is basically satisfied every day. Therefore, make good use of lactation, eat less or no fried barbecue, and don't touch high-energy and low-nutrient foods such as biscuits, cakes, milk tea and drinks. If you can shut up, you're halfway there.
Condition 2: You must walk fast.
Exercise is the root of energy consumption and the key to losing weight. If you take care of your baby at home full-time, with the help of the elderly at home, it is almost impossible for you to lose weight by controlling diet and exercise. Unless you can exercise about 1 hour every day, or do everything by yourself, try not to sit, especially not to lie down every day, let yourself exercise more, consume excess fat in your body, and achieve the goal of losing weight.
Condition 3: You have to be able to eat.
Before, we said we should watch our mouth, but the nurse wanted to lose weight without affecting breast milk. What should she eat? Eat more fruits and vegetables, replace some refined rice flour with coarse grains, eat fish, shrimp, eggs and lean meat in moderation, and don't drink oily soups such as broth, sparerib soup, fish soup and pig's foot soup, but if you want to ensure sufficient breast milk, you should choose semi-skimmed milk or vegetable soup instead of all kinds of oily broth and fish soup.
Finally, I want to say, fortunately, you didn't say how long it would take to achieve the desired effect. Considering the growth and development characteristics of the baby after 6 months, it is still possible to reach your desired weight from now until autumn, that is, the baby 1 year old or older. Wish you success!
Four months after caesarean section, the second child has recovered to 90 kg before pregnancy. Chicken, duck and fish eat meat instead of soup. Drink a glass of water after breastfeeding. Eat more fruits and vegetables. Eat less rice and pasta, eat more coarse grains and eggs and milk every day. Does not affect the milk.
Tell me about my own feelings. After caesarean section, the diet was light, and greasy food such as chicken wine and pig's feet was not drunk according to the old methods of the older generation. Because chicken wine will be given to the baby through breastfeeding, it is not recommended to drink chicken wine now.
Then I always insisted on breast-feeding, proper exercise after delivery, moderate meat, light and healthy diet, and lost 20 pounds in half a year after delivery.
Let me answer this question. I just had a caesarean section. Before the operation 160, now half a month has passed, 139 kg, and there is still 39 kg from the target weight. I'm really worried!
Now children are basically unaffected by breastfeeding. So I eat less every day, three meals a day, and occasionally eat some fruit. I eat less at every meal. The weight has changed from 148 kg at birth to 139 kg now, so it is very important to control the diet. I was too weak to exercise a few days ago. Starting today, I will gradually add some arm and leg exercises to restore my strength and lose weight.
I usually eat rice and eggs, but the amount is very small. I also ate a pie this morning. In short, don't let yourself be hungry and don't let yourself eat too much. Vegetables are eaten normally, including meat, but the quantity is also controlled.
I've been losing weight. I hope to have fewer children 130.
Take your time, there is still a long way to go to regain your weight!
Guide: How to restore the postpartum figure must be the distress of all mothers.
Some mothers will find it really difficult to recover from postpartum weight loss. Sometimes a year after delivery, I still can't lose weight. However, some mothers lose weight easily during pregnancy, even thinner than before pregnancy.
Someone once said that you can lose dozens of pounds directly six months after delivery. So some mothers will be surprised, what a weight-loss maniac this is, which can reduce her caesarean section from 136 kg to 92 kg after half a year without affecting breast milk. How did this happen?
First, half a year after delivery is the golden period of weight loss.
Compared with other time periods, mothers should pay attention to the fact that in order to improve the chances of losing weight successfully, we must pay close attention to the six months after delivery, which is the most efficient period for us to lose weight. Half a year after delivery, a lot of fat accumulated during pregnancy is still in a semi-free state, and our fat has not really formed.
At this time, if you lose weight by scientific means, then mothers will lose weight best. After half a year, the fat grown during pregnancy will firmly grow on you. It will not be easy to lose weight at that time, so we must seize the golden period of the first half of the postpartum period.
Second, postpartum weight loss needs to ensure the quality of breastfeeding.
Different from other periods of weight loss, postpartum weight loss requires mothers to ensure good physical nutrition supply during breastfeeding, because mothers are the "granaries" of their babies, and the quality of the milk they feed affects the healthy growth of their babies. "Ensuring the quality of milk" is the key principle of postpartum weight loss.
In order to lose weight faster during breastfeeding, many mothers often choose dieting to control their calorie intake, or choose some diet packages with insufficient nutrition intake, and the most serious consequence is that the milk is insufficient, which affects the quality of breast milk secretion and is not conducive to the baby's growth.
Third, pay attention to nutrition collocation and postpartum exercise in diet.
Many mothers often need to eat a lot of food every day to help them recover faster after confinement. I often hear that in some well-off families, a chicken a day after confinement is the standard moon meal. This has caused many mothers to exceed the standard of nutrition during confinement.
Although eating more is beneficial to the recovery of the body, overnutrition will further make the body fat. Therefore, mothers must pay attention to diet and nutrition after delivery. The most important thing is not to let their intake exceed the standard, just to meet the needs of the body and breastfeeding.
Correct diet adjustment can not only help the body get enough nutrition, but also effectively avoid the accumulation of body heat to produce fat. In daily food collocation, the proportion of staple food providing carbohydrates, meat providing protein and vegetables and fruits providing vitamins should be well matched.
Under the right diet, you can start exercising to lose weight after the second month expires. According to your actual situation, you can combine aerobic and anaerobic exercise to improve your body's fat burning efficiency. The more time you exercise every day, the better your body burns fat, and the easier it is for your body to lose weight because of the increase in exercise.
Important note: If you want to quickly restore the prenatal slimming effect after delivery, then half a year after delivery is the golden period of efficient slimming. During this period, pregnant mothers should pay attention to the nutritional intake in their diet to ensure the quality of breast milk supply, and then pay attention to the increase of exercise and the burning of fat to achieve the effect of slimming.