How to maintain intestinal health

Adhering to the following healthy eating habits can keep the intestines healthy. First, drink a glass of warm water and have breakfast on an empty stomach in the morning. Second, three meals are regularly quantified, which does not increase the burden on the intestines. Third, eating enough dietary fiber can promote intestinal peristalsis, clean the intestine and help the intestine eliminate toxins. Fourth, eat at least 600 grams of vegetables and fruits every day, such as broccoli, tomatoes, onions and so on. Fifth, drink more probiotics. Sixth, do more exercise every day. Seventh, spicy and fried foods are prohibited. Eighth, you can drink lactic acid bacteria fermented milk powder.

Lactic acid bacteria and intestinal health;

According to the definition of probiotics by scientists, the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO), probiotics are living microorganisms, and when ingested in sufficient quantities, they will play a beneficial role in the health of the host.

The key to intestinal health is to keep the balance of intestinal flora. Beneficial bacteria can increase the number of beneficial bacteria in the intestine, maintain the dynamic balance of intestinal flora and benefit intestinal health. Beneficial bacteria will also synthesize a variety of vitamins in the intestine to provide the necessary vitamin supply for the human body.

According to some foreign scientific journals, beneficial bacteria can play a certain beneficial role in improving defecation and body resistance.

Improve gastrointestinal function

The structure of intestinal flora is closely related to intestinal health. When the number of beneficial bacteria in the intestine is greater than that of harmful bacteria, the flora structure tends to be balanced and the normal function of the intestine can be maintained. On the contrary, when the number of harmful bacteria in the intestine exceeds the number of beneficial bacteria, the intestinal health will turn red, resulting in intestinal problems such as constipation, diarrhea, abdominal pain, abdominal distension, intestinal dysfunction and indigestion.

Proliferating intestinal probiotics

The key to protect the intestine is to ensure the proportion of beneficial bacteria in the intestine. The proportion of beneficial bacteria in the intestines of healthy people is 70%, while that of ordinary people is 25%. Constipation population is reduced to 15%, and the proportion of probiotics in the intestines of cancer patients is only 10%.

Beneficial bacteria are harmful bacteria or sworn enemies. Harmful bacteria produce toxins that are harmful to health. Beneficial bacteria can effectively inhibit the reproduction of harmful bacteria through competition, and their relationship in the intestine is changing. Neutral bacteria is a swing, and the team will stand on which side when it is strong. Therefore, the fundamental way to maintain intestinal health is to continuously expand the team of probiotics.

Restore intestinal motility

Hippocrates, regarded as the "father of medicine" by the west, believes that "the self-healing ability of the human body is the real panacea for treating diseases". Normal human intestine has its natural functions of digestion, absorption, detoxification and defecation. There are enough beneficial bacteria in the intestine to maintain the normal function of the intestine without too much drug control. Therefore, the most fundamental way to solve the intestinal problem is to ensure the proportion of probiotics in the intestine, restore the motivation of the intestine, and restore the young and natural health of the intestine.

How to eat: 25g each time, once in the morning and once in the evening. Take warm boiled water and stir well.

Caution: Do not brew with water with too high a temperature, so as not to destroy the highly active lactic acid bacteria in milk powder.

Worth choosing: 1? Look at the content of active ingredients, whether there are bad additives; 2? Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism and after-sales guarantee.