The condition of stool can reflect people's health. What kind of stool represents good health?

In fact, 80% of the feces of healthy adults are water, the remaining 20% are food residues, one third are intestinal bacteria, and one third are intestinal mucosa metabolized by Xincheng. A large number of bacteria grow in the human intestine, especially in the large intestine, and there are about 1000 billion bacteria per gram of feces. These normal flora produce a large number of nutrients needed by human body, and the stability of flora also plays a role in inhibiting foreign germs.

The cause of food will also change the color of stool. For example, foods containing dietary fiber such as corn, beets and sesame seeds are usually not digested and absorbed by the human body, so plant fiber will be discharged from the stool as long as it is eaten, which will affect the shape and color of the stool. Therefore, seeing obvious dietary fiber in the stool does not mean that your digestion and absorption system is not good, nor does it mean that your intestinal function has problems.

If there is no obvious pain or difficulty in defecation, defecation is basically normal. Don't worry too much about whether the shape and color of your stool are perfect, or feel uneasy by comparing your stool with online comments. The best way to judge whether stool is healthy is to see if it will affect your quality of life.

Healthy defecation is reflected in the fact that you can defecate easily without great effort and pain. The frequency of defecation is normal, and you don't often feel full or uncomfortable. And when you have brains, even if there is a long queue in the public toilet, you can wait instead of being impatient. To put it simply, if your bowel movements are the same as usual and you don't feel uncomfortable, then you have no problem.