Four degrees below zero can't stop Beijing's octogenarians from swimming in winter. What is the importance of good health?

On February 6th, 65438, Haidian District, Beijing held a winter swimming activity to welcome the Winter Olympics, and a group of elderly people attracted attention. Zhao Ruiying, 94, is one of the oldest winter swimmers: he said that he started swimming at the age of 50 and was sick at that time. For a year, he never caught a cold, so he persisted. After the old people went ashore, the staff sent them hot ginger tea to drive away the cold. ?

In the previous news, it was also reported that Sun, an 86-year-old Harbin citizen, jumped into the winter swimming pool on the Songhua River like a young man in the severe winter in Northeast China when the temperature was close to MINUS 20 degrees Celsius. He said that the purpose of winter swimming is very simple, that is, fitness. Since winter swimming, I have never had a cold or a fever, even when I cough, so winter swimming has many benefits. Besides getting good health, winter swimming also gives him a good attitude. After taking part in winter swimming, there are more opportunities to get in touch with the outside world, so people are less occluded and less prone to aging.

In modern society, migrant workers generally have a fast pace of life, great pressure and are in a sub-health state, so exercise is very important and can make you have a sustainable body. Health is above everything else. Without a strong body, everything is impossible.

Good health is very important for individuals. People who are physically and mentally healthy are more likely to maintain an optimistic attitude. It is difficult for a person who is ill all day to feel happy and even prone to depression. Good health will make you feel better and a good mood will promote your health. This is a positive cycle, but it is a vicious cycle anyway. Only with abundant vitality can we resist various diseases, overcome various difficulties and meet one challenge after another.

Good health is very important for work. Without a strong body, there will be no good state to deal with the work, no quality and quantity to complete the task, and even be overwhelmed by the work. From time to time, we will see the news of young people's sudden death at work, and the number of patients is endless. Heavy mental work combined with lack of exercise will eventually make you pay the bill.

Good health is very important to the family. If someone in the family is often sick, it will definitely affect the hearts of all family members, and it takes manpower, material resources and financial resources to take care of the patients. Therefore, people often say that the greatest happiness is that a family is healthy and safe, and there is no disease or disaster.