Moisten the autumn sound and attach the autumn weight.
The climate in autumn is relatively dry, which makes it easy for children to get dry throat and nose because of getting angry, and then the possibility of getting sick because of contact with bacteria increases, while the temperature drops, and the baby with more body meat is not easy to be afraid of the cold.
Therefore, in autumn, we should pay attention to drinking more water and eating more fruits that are good for our throat. But now that living conditions are good and there are more clothes to keep out the cold, we can't let our children gain too much weight. It is most important to stay within the standard weight.
skin care
In autumn, the baby's skin will gradually become dry, and animal dander, dust and pollen in the air will also increase. Pay attention to applying some moisturizer to children, and usually eat more fruits and vegetables to supplement nutrition and increase resistance.
Clearing heat and relieving summer heat can not be less.
Although beginning of autumn has passed, the temperature has not dropped completely, and we still need to wait for the arrival of the millennium. Therefore, children will still have the risk of heatstroke, and they should not suddenly wear too many clothes for their children to avoid getting sick because of the temperature difference.
Usually, you can also cool your appetite through fruits.
Fruit is mentioned in the above three maintenance items, because this kind of food is really a good helper for babies to supplement nutrition and enhance their physique, but it also needs to be eaten correctly.
1) Apple
Why do I rank apples first? Because there is a saying: an apple a day keeps the disease away!
Apple not only contains a variety of vitamins, lipids, minerals, sugars and other essential nutrients for the brain, but also contains fine fibers beneficial to children's growth and development and zinc that can enhance children's memory. Eating apples properly is also good for beauty!
If the baby eats it, mash the apple and heat it before eating.
2) Apricot
Apricots are rich in carotene, which can help people get vitamin A well.
Vitamin A can prevent children's respiratory tract, skin, eyes and other organs from drying, and is a fruit suitable for early autumn. Apricots taste sour and sweet, and they are also seasonal fruits. Delicious and healthy.
3) bananas
Although there is no laxative in all the functions of bananas, they are rich in potassium, which can make people more energetic. Children who are often weak in early autumn may need to eat one, which is good for their heart development and muscle development.
4) Blueberries
Blueberries are higher in vitamins and trace elements than other fruits, and are high in amino acids, copper, zinc and iron. It can replenish blood, improve eyesight, enhance immunity, resist oxidation, delay aging and enhance memory.
Moreover, blueberry is rich in anthocyanins, which can promote children's skin health and is also a fruit suitable for autumn consumption.
5) Melon
Wax gourd is also a seasonal fruit, which can clear away heat and relieve summer heat, quench thirst, protect liver and supplement nutrition. As soon as you look at these functions, you will know that it is really suitable for children in early autumn, and it tastes sweet and rich in vitamins. The babies will love it!
Take fruit as the staple food.
Fruit supplements nutrition and water, and cannot replace staple food or vegetables. It contains too much sugar, which is not good for children's health. The average child can eat 200~300 grams of fruit every day.
And you need to eat it after meals and an hour or two before meals. By this time, my stomach was a little hungry. Many children can't help eating snacks and some fruits, which can reduce the amount of snacks children eat, supplement nutrition and not delay dinner.
Cut off the rotten part of the fruit and you can still eat it.
When the fruit has a little rotten part, the bacteria inside have invaded other places. If the child eats it, the kidneys are easily affected.
Therefore, it is best to buy less fruit at a time so that children can eat fresh fruit. If they find rotten fruit, don't be sad and throw it away immediately. Children's health is the most important thing.
Cut the fruit with a kitchen knife
Many children complain that watermelons in summer always taste like onion and ginger, because their parents are too careless to cut the fruit with a special fruit knife.
Fruit is eaten directly, while dishes that need cooking, especially meat, may contain many deadly bacteria or parasites, which affect health.
Cutting fruit with a vegetable knife can easily spread these bacteria directly to the baby, causing diarrhea and abdominal pain.
I hope all babies can spend this season healthily.