There is a phrase "self-test of unhealthy life" circulating on the Internet, and every sentence is a white portrayal of life. Although there is no quantitative standard in this test, as long as you meet any one of them, it means that there are health risks in your life and you should improve it in time. Don't waste your youth and health.
1. Stick to a regular life
Once you live a regular life, your health will naturally get better, but every time you are delayed by overtime or endless work. Therefore, when you are free on weekends, you must insist on eating regularly, drinking regularly, sleeping regularly and excreting regularly. Especially breakfast is absolutely indispensable. Even if you insist on waking up naturally on weekends, you should eat a decent nutritious breakfast.
2. Be sure to exercise more than 3 times.
Sitting in front of the computer, sitting in a meeting, sitting reading documents, sitting eating ... The life of white-collar workers is all occupied by "sitting". Sitting for a long time is not conducive to blood circulation, and it will also cause cervical and lumbar diseases. Although you rest at home on weekends, you still need moderate exercise, such as picking up a long-lost fitness card to do yoga exercises, or running around the house twice, or even skipping rope on the balcony, but remember that it takes more than 45 minutes to exercise every time, so as to enhance heart and lung function and reduce fat.
Limit computer time
At work, it is almost normal for white-collar workers to use the computer for more than 8 hours every day, and they may have to work overtime in front of the computer when they go home. But you should know that using the computer for too long will not only produce radiation, but also cause eye and lumbar diseases and even mental diseases. So, of course, you can still chat with friends online on weekends, and of course you can still visit Taobao, but you must pay attention to the time. If you watch movies on the computer, you can stay away from the computer, reduce close contact, read more books and drink tea. Even watching TV is better than watching computer.
4. Go outdoors at least 1 time.
Many white-collar workers are stressed and in a bad mood because of their work. Although this does not constitute a disease, it is easy to form long-term chronic fatigue. Therefore, it is particularly important to relieve stress and comfort. It is best to arrange a day out, shopping or outing on weekends, which is very beneficial to relieve stress.
5. If you are abnormal, go to the hospital for examination.
Busy with work every day, many white-collar workers have developed the habit of taking medicine without seeing a doctor, but they missed the best treatment opportunity and regretted it when their condition worsened. Therefore, if you feel that there is something wrong with your health, it is better to go to the hospital to see a doctor, even if there are many people in line, than to be delayed.
Step 6 limit dinner items
When eating, it is inevitable to eat meat in chunks and drink heavily. Many people are used to filling up the party in only two days. Although they are in contact with feelings and are in a good mood, it is easy to stuff themselves with oil, which is not conducive to fitness and even increases the burden on the stomach. This is also the reason why many people start vomiting and diarrhea on weekends. So try to limit the number of dinners. Even if it is difficult to shirk, you can persuade your friends to go to a light and healthy restaurant.
7. Try to cook simple meals by yourself
I usually have no time to cook by myself, so I always have plenty of time on weekends. Why don't I try to cook by myself? "Homemade" food can grasp the amount of oil and salt and the choice of ingredients. If you really can't cook, you can also buy some organic vegetables and whole wheat bread, and make a healthy sandwich with ham and thousand island sauce. Breakfast and dinner are good choices.