2, sleep is very important, many people have sleep problems, and some things even have serious insomnia. Reduced sleep time can lead to depression, inattention and other health problems. Sleep at least 7 hours a day to maintain good mental health.
3. Choose healthy food, and the quality of diet has a great influence on mental health. Many young people are facing mental health symptoms because they can't get healthy food. To solve this problem, please eat foods that are rich in nutrients and help keep your brain healthy. In addition, avoid processed food and fast food, and eat as many vegetables as possible in your daily diet.
4. It is very important to build up self-confidence, respect yourself and build up self-confidence. People with high self-esteem have better social relations and a more satisfactory life, while people with low self-esteem are more likely to have negative emotions and other psychological problems, such as anxiety and depression.
5. Have the ability to perceive. People with mental health problems often see negative aspects in life, which makes them more depressed. To get rid of negative emotions, please be grateful for all the good things in life, especially the help of others, and try your best to help others and serve the society. This will make me face life with a more positive attitude, which will help to make my mind healthier.
6, exercise, a healthy body can have a healthy brain. Exercise is the best way to release stress. Exercise every day can keep people healthy and help to secrete a happy hormone called dopamine, which makes people feel better and is beneficial to mental health.
7. Go outdoors often and have a certain amount of outdoor time every week. There is fresh air outdoors, and sunshine can also provide vitamin D, which is very important to the body and is very beneficial to mental health. Human beings are also a part of nature. When people integrate into nature, they can relieve stress and promote physical and mental health.