Walking in recent months is like running. A little exercise will make your heart beat fast and heavy. There is a feeling of dying. And occasional premature beats.

If you go to the hospital for examination, it's because you haven't done much exercise. It's because your body is sedentary and your blood circulation is not good. In addition, watching the computer hurts eyes and blood, leading to anemia. I suggest you do aerobic exercise every day, that is, take a walk, play Tai Chi and practice Qigong. Practicing qigong can cultivate the six-character formula of health qigong advocated by the state, or intelligent qigong. Improper qigong practice will lead to sequelae. The six-character formula is trustworthy advocated by the state, and intelligent qigong has been proved by experiments.