Life advice: don't expect too much from others. Don't overestimate what you are doing.
Position in people's minds, don't expect anyone or anything.
It's too high. The key to happiness is in my own hands. rise
Only by demanding ourselves and lowering expectations of others can we make progress.
There is joy when we meet.
2. Stop thinking
Many people like to entertain foolish ideas whenever they are free.
Chew the triviality of life repeatedly. Finding yourself guilty is the most important thing.
After that, it just increased anxiety. If people are doomed to 1 in this life, then what should come will come, and the struggle will be fruitless and the troubles will be useless. Don't be rich or expensive all your life, but don't push yourself too hard. Facing the ordinary life with a normal heart, people are comfortable and their hearts are comfortable.
Don't care too much about other people's eyes.
I have met many people who care too much about other people's eyes.
Trying to seek self-worth in external evaluation.
But in fact, life is our own. We all live for ourselves.
Yes In this world, we are all the same, and each has its own.
Light. Let go of self-righteous paranoia and useless faces.
Don't be stiff and sensitive. Don't worry, live in the moment, that is,
Live an easy life.
4. Don't argue with fools.
I have seen such a dialogue: "Master, what is the secret of happiness?"
Trick? ""Don't argue with fools. "I don't think it can make people happy at all." Yes, you are right! "Even if you are right, you don't have to prove others wrong. Actually, it's because not everyone is worth your time and energy to communicate. Well, frogs can't talk about the sea, and summer insects can't talk about ice. Talk less, maybe life will be more happy.
5 reduce unnecessary social interaction
I once saw a netizen recommend me to find a time to get close to my friends.
Friends circle and uninstall related social chat software, you will send
"Reducing unnecessary social interaction is a panacea for happiness. In fact, people always live alone and have different dreams. Reduce unnecessary social interaction, narrow the circle and focus on yourself, and happiness will be much easier.
6. Control bad mood and release good mood
As the saying goes, life is always unsatisfactory. You and I are mortal, how can we be happy about everything? Those happy people are not without pain, but they all know how to control their emotions.
Not affected by bad mood or bad temper. Only by maintaining a good attitude can we control life and feel the beauty of life.
7. Find your own comfort zone
Many people have a misunderstanding about the comfort zone, so they should be content with the status quo.
Muddle along. But in fact, finding a comfort zone doesn't mean not working hard. Do what you want to do and are good at, and have one when you are sad.
A temporary shelter is an ideal living condition. place
So if you have found your own comfort zone, congratulations.
You are very lucky.
8, occasionally confused
People in this life, sometimes the more sober and transparent, the more tired they live. Too smart people are often used to reflecting on themselves and examining themselves, so it is inevitable to live in self-restraint and shackles. But in fact, sometimes happiness lies in the word "confusion". Occasionally forget, smile, and give yourself a time to buffer and relax, there is nothing wrong. Don't think too thoroughly in everything, you will be happy if you are confused.
9 learn to refuse
Someone said, "In my twenties, I felt that life was very long. that
In fact, sometimes, life is short. Life is too short, don't.
It's too hard for yourself. Learn to refuse unreasonable demands from others.
Reject people and things that make you unhappy. In order to get the rest
Every minute of my life is happy.
10 cultivate hobbies
Always say that happiness is difficult.
But in fact, we all forget that happiness comes from ourselves.
Yes Cultivate one or two small interests (hobbies, reading and sports)
Move, cook, plant flowers and grass. Throw away the impetuous mood and get busy.
Looking for happiness. Experience life from simple and boring little things
Interesting, you will appreciate yourself more and more.
Tidy up the house.
I have to say that tidying up the room seems to have a magical power.
When you are alone, turn up the music to the maximum and put it at home.
Clean up, and finally tired lying in bed, feeling infinitely satisfied. In fact, cleaning the house is not cleaning your heart. Throw away the useless things that have been hoarded, and throw them away with the bad feelings that have accumulated for a long time. When the room is cleaned up, the mood will be cheerful.
12 proper exercise
Exercise makes people happy, which has scientific basis. Dopamine released by exercise can make people feel happy and improve their mood. Not only that, exercise is also the best care product for many years. People who insist on exercising are healthier and more confident physically and mentally. So, when you have nothing to do, just run and catch your breath. You can't sweat without a bad mood. Just try it. It really works.
13 deposit a sum of money regularly every month.
In 2023, "making money" became a popular word this year. What is fast?
Happy, it is better to make money and be happy. In fact, the more I grow up, the more I understand that in the adult world, it is really easy to throw away factors such as life and death, natural disasters and man-made disasters for money, and money can solve 90% of the troubles. Besides, money can really buy happiness. Therefore, quit unnecessary consumption and make money and save money seriously. Don't be too happy to watch the balance increase little by little.
Have a good sleep.
A good sleep is probably the lowest cost, charming and short.
The way of empty brain. After a busy day, lying in bed for a while, all the bad emotions were quietly cured in the dry and warm bed. So, remember to go to bed early, and there is everything you expect in your dream.
Happiness has no rules.
Everyone has to face many problems when he is alive, and life will never be.
Satisfied. You can find a reason to be sad, or you can find a reason.
By happiness. So the last point is: happiness is just happiness, it
There are no rules. But if happiness is a skill, I
I hope you are the best. No matter what happens, don't give up the smile on your face and your love for life.