1. Observe consciousness: When hatred arises, immediately realize its existence, and don't let it control your emotions and behaviors.
2. Mindfulness: Make a causal judgment and understand that there is a reason for hate. Maybe someone else's actions or words touched your sensitivity.
3. Repentance: realize your own fault, and the resentment may be caused by your own karma, which is the bad karma you planted in the past.
4. Practice karma: You should practice karma, such as chanting Buddha and meditation.
5. Compassion: Have compassion for yourself and others, and understand that everyone is suffering and needs care and help.
Through these steps, you can gradually dissolve hatred and achieve inner peace and tolerance.