First, rubbing 7 parts regularly can delay aging.
1 rub hands: rub your back with both hands, and then rub your palms to promote brain excitement; 2 rubbing your forehead: rubbing your forehead up and down to delay wrinkles; 3 rubbing your nose: rub your forefinger on both sides of the bridge of your nose to prevent colds; 4 ear rubbing: rubbing your ears back and forth with your palm to stimulate acupuncture points; ⑤ Knead the abdomen clockwise first, then counterclockwise to promote digestion and prevent constipation; ⑥ Rub the palm on the waist for 50 times to invigorate the kidney and strengthen the waist; ⑦ Always rub the soles of your feet to enhance your immunity.
Second, develop a good routine, go to bed early and get up early to ensure 7-8 hours of sleep. It is best to go to bed before 1 1. Sleeping after two o'clock means not resting. Remember to soak your feet before going to bed. Note: children before the age of 7 should not soak their feet with too hot water, which is not good for their health. If you are wet, you can add a handful of mugwort leaves to your feet once or twice a week.
Third, having good living habits, eating seven points full, chewing slowly is good for the stomach, and it will be easy to feel full and avoid eating more. A cup of warm water or light salt water in the morning can promote intestinal detoxification. Usually, eat more fruits and vegetables, drink more boiled water and tea, drink less drinks, drink moderately and smoke less, take a hundred steps after meals, exercise properly, and take one more stop and one less minute by car.
In my spare time, I can listen to music, reading, calligraphy, painting, flower viewing and morning exercises. Self-cultivation and not requiring a certain height will make people have a peaceful mind to do things, keep a good mood to live and reduce their troubles.