American biochemist Ferrer believes that people who don't cry when they are sad are harmful to health and belong to chronic effects. His investigation found that the prevalence rate of people who don't cry for a long time is twice that of those who cry. For this reason, we have reason to believe that crying is healthy. Crying caused by emotional changes is a natural reaction process of the body, and there is no need to restrain it, especially when the mood is low. Catecholamine is a chemical substance released by the brain under emotional pressure, which can cause cardiovascular and cerebrovascular diseases and even myocardial infarction. Therefore, "emotional tears" rule out the "poison" that may be fatal.
Crying out is a cure, crying out is depression. When we are always depressed, the body will help us find an exit, and we will start to get sick. So, how to break the bondage of emotions and restore your crying instinct?
A. Find a secret space, sit comfortably, and put your hands on your chest above your collarbone.
B.only breathe where you put your hands.
C. Breathe out in a hurry, cry like a baby, and listen to the sadness carefully.
D. Recall the sad past and allow yourself to show weakness.
E. Repeated practice, such as a dull pain in the temple, is when the pressure accumulates too much and you need to cry.
Break the old ideas and shackles and accept "we can cry" from the heart. We don't have to force ourselves to cry, because crying is the state when the mind is really relaxed. We need to allow ourselves to cry, really abandon the old idea that crying is weak, and untie the inner shackles, so that we can cry loudly!