Healthy daoxiao noodles

? I live in Yinchuan, a minority autonomous region in the northwest of Ningxia. There are many delicious foods here, especially pasta, cold noodles, mala Tang, bean jelly and other special snacks. What attracts me especially is Daoxiao Noodles, which I often eat. However, the main ingredient of pasta is starch. If you eat too much and your nutrition is unbalanced, you will get fat. Do you want to eat less? My answer is: keep moderate and eat moderately. My reasons are as follows.

? First, Daoxiao Noodles used to be cut by hand, and the knives were exquisite. Now there are not many handmade Daoxiao Noodles. Because there are more passengers who eat noodles every day, the labor efficiency can't keep up with the passenger flow, and the noodle restaurants are all cut by machines. After Daoxiao Noodles boiled the water, he took out the pot, added some vegetables, and a plate of Daoxiao Noodles with good color, smell and taste appeared in front of him. When you eat them, they will taste thick and slippery. Add vegetables, beef, vinegar and some fried peppers to make it taste better. Stir-fried peppers are all made by the owner himself. After frying, add it to the freshly cooked Daoxiao Noodles for seasoning, which adds more flavor to Daoxiao Noodles and is very delicious. Every time the chef in the noodle restaurant brings a large plate of noodles to you, the saliva will be poured into his mouth unconsciously.

? Secondly, fried Daoxiao Noodles is delicious, delicious and attractive. I often go to eat it. But its main nutrient is starch, and some other protein and calcium that our human body needs are not rich enough in Daoxiao Noodles. Eating Daoxiao Noodles means eating good taste, satisfying appetite and filling the stomach. But if you only eat Daoxiao Noodles every day, the nutritional balance of the human body is still lacking.

? Third, I stayed in Yinchuan for so long. Among all snacks and pasta, I have a soft spot for fried Daoxiao Noodles. Generally speaking, if you eat it three or four times a week, you will never get tired of it. Although eating Daoxiao Noodles regularly does no harm to the body, eating it for a long time has a high starch content, which easily leads to obesity. For those female friends who love beauty and require good figure, this is definitely not a good choice. Every time I eat noodles and a big plate, I have to walk before I sit down to work. Otherwise, sit down immediately, you will get fat and get pregnant.

? Fourth, no matter how delicious the food is, we should be temperate, and the extremes meet. No matter how good the food is, if it is not kept at a certain level, it is always boring to eat, and it is also bad for our health and digestion. So, eating Daoxiao Noodles is the same. Only by eating less or moderately can we maintain the nutritional balance of the body. For the sake of nutritional balance, we should also eat more vegetables, meat, eggs and milk. Only in this way can we maintain a reasonable and healthy diet structure, and we will be healthy without partial eclipse.

To sum up, we all control the delicious food. Daoxiao Noodles is very popular with us, so we should eat in moderation and maintain healthy eating habits. A good diet is good for our health. Eat Daoxiao Noodles in moderation.