1, people who like fried food.
Fried food is hard in texture, so it is not easy to chew very finely, and it will affect its digestion in the stomach and small intestine if it is stirred evenly. After food is fried, most of the particles are wrapped in oil, which reduces the chance of contact with protein or starch, so it is difficult to digest, which will increase the burden on the stomach and intestines, and is prone to acid reflux, nausea and other discomfort. This is more harmful to the stomach.
2. People who are addicted to smoking
People who smoke think that nicotine only enters the lungs. As we all know, smoke will also enter the stomach with the digestive tract, directly stimulating the gastric mucosa, causing vasoconstriction and spasm of submucosal blood vessels, and the gastric mucosa will have symptoms of ischemia and hypoxia. In the long run, it is easy to form gastric ulcer.
3. People addicted to alcohol
Moderate consumption of low-alcohol liquor can increase the blood flow in the stomach, but long-term or one-time consumption of strong liquor will directly destroy the gastric mucosal barrier, causing congestion, edema, erosion and even bleeding. Helicobacter pylori (HP) is an important culprit of gastric ulcer, and infection with this pathogen is mostly caused by unclean diet and mutual infection.
4. People who like to eat too spicy food
The digestive tract mucosa of human body is very delicate and can only tolerate food at 5060℃. If this temperature is exceeded, the mucosa will be scalded. Like freshly brewed tea, the temperature can reach 8090℃, which is easy to burn the digestive tract. If you eat hot food often, the mucosal damage has not been repaired, and you will be scalded. Repeated scalding and repair will cause changes in mucosal quality and further develop into canceration.
5, people who accidentally take drugs.
Many drugs, such as antipyretic, analgesic and anti-inflammatory drugs (aspirin, paracetamol and painkillers) and adrenal glucocorticoids (dexamethasone and cortisone), can directly or indirectly damage the gastric mucosa, increase the secretion of gastric acid and pepsin, cause inflammation and ulcers, and in severe cases, gastric bleeding and perforation will occur. Never abuse drugs. When taking drugs that stimulate the stomach for a long time, it is best to take some gastric mucosal protective drugs.
6. People who like bacon
Processed meat products such as bacon and smoked fish contain a lot of nitrite, which is easy to form nitrosamides and directly induce gastric tumors, which is also the reason for the high incidence of gastric cancer in coastal areas and Japan. Swedish scientists found that for every 30 grams of processed meat products eaten every day, the risk of gastric cancer increased 15%-38%.
People who like smoked food should reduce the frequency of eating and try it occasionally. It should be noted that in the process of smoking and baking, food can't be in direct contact with fire, smoking and baking time can't be too long, and the burnt part can't be eaten at all, because such protein has changed. In addition, while eating barbecue, we should eat more vegetables and fruits rich in vitamin C, which can also play a role in fighting carcinogens.
7. People who eat acidic food on an empty stomach
When people are on an empty stomach, the concentration of gastric acid is high. At this time, if you eat a lot of acidic fruits, your stomach acid will combine with the ingredients in the fruits to form insoluble precipitates. Once the sediment forms a large block, it will increase the pressure in the stomach, cause abdominal distension and pain, and produce a series of uncomfortable reactions such as abdominal distension and pantothenic acid and digestive tract diseases.
For example, persimmons contain persimmon gum phenol, pectin, tannic acid, ellagic acid and other substances, and eating on an empty stomach is easy to cause stomach persimmon stones. Hawthorn tastes sour and can promote qi circulation and digestion, but if you eat too much on an empty stomach, your stomach will be hungrier and your stomach disease will be aggravated. It is suggested that patients with gastric and duodenal ulcers and hyperacidity should not eat fruits with high acidity such as hawthorn, lemon, bayberry and plum, so as not to increase gastric acid secretion, stimulate gastric mucosa and affect ulcer healing.
8. People who love soup and rice.
Drinking soup and soaking in rice will make food slip into the stomach before chewing in the mouth, which will increase the burden on the gastrointestinal tract. It will also reduce saliva secretion, which is not conducive to the digestion of food, and nutrients cannot be completely absorbed. In addition, the taste nerve is not properly stimulated, and the secretion of digestive juice in gastrointestinal tract is reduced, which will eventually lead to gastrointestinal dysfunction, indigestion and malnutrition.
The soup soaked in rice is not suitable for long-term consumption, so it needs to be chewed slowly occasionally to reduce the burden on the stomach. It is best to change the habit of drinking soup before meals and soaking rice into soup or porridge. Drinking a small amount of soup before meals can not only nourish the mouth and esophagus, but also stimulate the mouth and stomach to produce saliva and gastric juice, which is helpful for digestion.
9. People with irregular diets
The stomach is an organ for observing the timetable. The secretion of gastric juice has physiological peaks and valleys in one day, so as to digest food in time. If gastric acid and pepsin are not neutralized by food, they will digest the gastric mucosa itself and cause damage to the gastric mucosa. Hunger, satiety, frequent skipping breakfast and sometimes overeating, combined with burning the midnight oil and irregular life, provide a good soil for the onset of gastric cancer. The risk of gastric cancer in people with irregular diet is 1.3 times that of normal people.
10, people who watch while eating
Eating breakfast on the way, Chinese food in front of books and computer screens, will make your stomach very uncomfortable. Digestion is an intense and arduous task, which requires a lot of blood. If the human body is in motion at this time, it will greatly divert the power supply of the gastrointestinal tract, which will definitely affect its normal digestive function and eventually lead to gastritis and even gastroptosis.
1 1, people who like spicy food.
Eating spicy food properly can add points to health. However, excessive consumption of spicy food will lead to excessive secretion of digestive juice, congestion and edema of gastrointestinal mucosa, and a sharp increase in gastrointestinal peristalsis. For people who like spicy food, drink a glass of milk before eating spicy food to protect the gastric mucosa. For people with bad stomach or hot constitution, if they can't resist the temptation of spicy food, they can choose some slightly spicy food.
Investigation report on gastric cancer
In 5 188 questionnaires about gastrointestinal health, 76.27% of the public hold the attitude that there may be something wrong with their gastrointestinal health, but if they think it doesn't matter, just endure it. However, there are some misunderstandings about the gold standard gastroscopy, and 5 1.04% of the respondents are afraid of gastroscopy. In the face of daily gastrointestinal discomfort, less than 3% people can take the initiative to receive regular gastrointestinal examinations.
There are 934,000 new cases in the world every year, of which 42% (nearly 400,000) are in China. The incidence and mortality of gastric cancer in China are more than twice the world average, and about 1 person in China dies of gastric cancer every 2-3 minutes. Compared with other countries, China's stomach cancer is more serious. According to statistics, at present, one person dies of gastric cancer every three minutes in China, and the incidence of gastric cancer among young people aged19-35 has doubled in recent five years compared with 30 years ago.
It is understood that a gentleman in Wuhan, Hubei Province, has had 100 B-ultrasound examinations for more than one year because he suspected that he had stomach cancer. Although nourishing the stomach is very important, this kind of anxiety is not desirable. As long as we pay more attention to our daily diet and living habits, we can certainly stay away from gastric cancer.