Which is more beneficial to health, white sugar or crystallized sugar?

Rock sugar is more beneficial to health. Rock sugar is formed by recrystallization of white sugar under certain conditions. Their chemical composition is sucrose. If brown sugar is stored for a long time, molasses will be oxidized, making the color darker and sour, so brown sugar can no longer be eaten. Generally speaking, white sugar is flat and has high purity; Brown sugar is warm and contains many impurities; Rock candy is the crystallization of sugar.