● Pay attention to oral hygiene and develop good hygiene habits. Insist on getting up early, brushing your teeth before going to bed and gargling after meals, and understand and master the correct method of brushing your teeth.
● Pay close attention to the early signs of periodontal disease. If gum bleeding occurs when you brush your teeth or eat, you should pay attention to it as soon as possible, because it is a manifestation of periodontitis. We should go to the hospital as soon as possible to check subgingival stones and gingival atrophy.
Effectively improve the immunity of teeth and mouth, and nip periodontal disease in the bud; At the same time, you can choose appropriate toothpaste, toothbrush and dental floss to avoid the deterioration of gum problems caused by inappropriate oral care products.
● Develop healthy eating habits. Pay attention to a balanced diet, eat more white meat, eggs, vegetables, fruits and other foods that are beneficial to dental and oral health; Try to eat less sugary food, don't smoke, drink less, and eat more chewy food rich in fiber, which can effectively increase saliva secretion and help clean teeth and mouth.
● Regular oral health examination. Conditional, children should be guaranteed to have oral and dental health examinations once every six months, and adults once a year; Wash your teeth once every six months or once a year to remove subgingival stones in time.
● Pay attention to health prevention awareness in diet. Eat less spicy food to reduce the irritation to gums; Do not drink soft drinks often, such as iced tea, cola, lemonade and other carbonated drinks, which will cause different degrees of damage to teeth; Pay special attention to not brushing your teeth immediately after eating acidic food, such as lemon and grapefruit juice, before going to bed. Acidic liquids tend to soften the enamel on the tooth surface. At this time, brushing your teeth is easy to damage the enamel and lead to tooth loss. You should rinse your mouth first and brush your teeth later.