What is the healthy food that children eat?

1. Fish: The ancients said that "the taste of fish is a hundred flavors, and eating fish is tasteless." Fish is rich in globulin, albumin, phosphorus-containing nucleoprotein, unsaturated fatty acids, iron and vitamin B 12, which are all necessary nutrients for children's brain development. Some experts believe that the unsaturated fatty acid content of freshwater fish is not as high as that of marine fish, and the freshwater fish culture waters in China are seriously polluted today. Therefore, it is suggested that the ratio of freshwater fish to marine fish for children should be 1∶2.

2. Eggs: Whether it is eggs, duck eggs or pigeon eggs, children are encouraged to eat whole eggs. Eggs are not only an excellent source of protein, but also choline released from the absorption of lecithin in egg yolk can be synthesized into acetylcholine, which can significantly improve children's memory. In addition, the content of iron and phosphorus in egg yolk is high, which is also beneficial to children's brain development.

3. Walnut kernel: Walnut kernel can nourish blood and produce marrow, strengthen kidney and brain, and is a good product to enhance memory and understanding. Walnuts are most suitable for mental workers, especially white-collar women and children, because these people often use their brains too much and consume sad blood. Eating walnuts regularly can replenish the brain, improve brain circulation and enhance brain power. Parents can stew walnut porridge for their children, or mix mashed walnut kernels with black sesame seeds to make pies or buns for their children to eat. Walnut kernel contains more oil and is not easy to digest. Generally, it is enough for children aged 3-6 to eat 3-4 large walnuts every day.

4. Almond: Almond is not only a nutrient-intensive nut, but also rich in unsaturated fatty acids, vitamins and minerals such as calcium and iron. In many cultures, it is also a representative of romance and health. The nutritional value of almonds is very balanced, which not only contains nutrients similar to animal protein such as protein and fat, but also contains cellulose unique to plant components. Sweet almond has the functions of nourishing the heart, improving eyesight and improving intelligence. Eating it often can make children smart. Peel the bought almonds, soak them in peanuts and soybeans, and make almond and peanut soybean milk with soymilk machine for children to drink, which is beneficial for children to absorb.

5. Jujube: Jujube has the reputation of "natural vitamin". Drinking jujube soup or eating a handful of fresh dates for children at night can intake a lot of vitamin C and trace elements, which has the effect of calming the nerves and increasing intelligence, and can make children who are prone to nightmares fall asleep in the middle of the night and enhance their "potential memory" after falling asleep.