1 oatmeal
Oats are higher in protein, fat and dietary fiber than other cereals, and also contain β-glucan. You can eat some oatmeal for breakfast and dinner, or make cookies with oatmeal and flour.
2. Brown rice
Brown rice is a very healthy coarse grain, which is rich in dietary fiber, vitamins and minerals. Brown rice can be used to make steamed brown rice, brown rice, brown rice cake and so on. If you want to eat some healthy breakfast, you can add brown rice to milk or yogurt, and add some fruits and nuts, which are healthy and delicious.
3. Corn
Corn contains more dietary fiber components.
4. Barley
Barley is a very healthy coarse grain, which is rich in dietary fiber, vitamins and minerals. Barley can be used to make barley porridge, barley rice and barley noodles. If you want to eat some healthy breakfast, you can add barley to milk or yogurt and some fruits and nuts, which is healthy and delicious.
5. Xiaomi
In fact, millet is a very good coarse grain, containing vitamin E, dietary fiber, potassium, iron and so on.
6. Whole wheat flour
Whole wheat flour looks a little black, but it is rich in dietary fiber, minerals, vitamins, carotene and so on.
7.malt
Wheat germ is a very healthy coarse grain, rich in dietary fiber, protein and vitamins. Wheat germ can be used to make wheat germ porridge, wheat germ biscuits and so on.
8. Black rice
Black rice is rich in dietary fiber, vitamins and minerals. Black rice can be used to make black rice porridge, black rice, black rice cake and so on.
The above contents refer to Baidu Encyclopedia-Oat Baidu Encyclopedia-Xiaomi.