If our emotions are sadness, sadness and anger, it will have a great impact on people's physical and mental health. At this time, people's cerebral cortex often has a strong focus of excitement. At this time, if we can consciously adjust the process of brain excitement and inhibition, pay attention to divert attention, and turn the focus of excitement into a calm state of inhibition, we may maintain psychological balance and free ourselves from negative emotions.
2. Manage your emotions properly.
When you are in a bad mood, you can immediately perceive your emotions and ask yourself why you are angry. Why are you sad? If you can find the reason, try to resolve these bad emotions. If you can't find other reasons, you can do something to relieve your emotions, such as finding someone to complain, eating a good meal, listening to music, running, playing a hard game and so on. Managing your emotions properly will make your mind healthier.
3. vent your emotions in an appropriate way
Reasonable venting refers to resolving the bad emotions in the heart in an appropriate way on appropriate occasions, and venting can prevent the harm of bad emotions to the human body. There are many ways to vent your emotions. Some people will cry bitterly, some will complain to their friends, some will go shopping, listen to music, take a walk or force themselves to do other things to avoid being unhappy all the time.
4. Create a good emotional environment
In fact, the emotions and feelings of our future generations are largely cultivated and trained by our school, family and surrounding environment. This is an invisible training, silent training, and extremely important. Therefore, we should create a good emotional environment from an early age, or learn to deal with bad environments.