lose hair
A survey of more than 10,000 men shows that 60% of male alopecia patients have hair loss before the age of 25, and the proportion of hair loss before the age of 30 is also very high.
lung
From the age of 30, male lung function will begin to decline. If you can take a few deep breaths every day and stick to it, by the age of 70, the decline in vital capacity will not be the usual 60%-70%, but only about 20%.
Male friends should pay attention to physical changes, and have at least 1 physical examination every year, including blood pressure, cholesterol test, thyroid hormone, blood sugar and liver function, and have 1 dental examination every six months. In addition, it is necessary to supplement calcium and eat more dairy products and soy products.
Suffer from insomnia
It may be common not to eat on time when you are young, so not eating regularly and quantitatively after the age of 30 may damage your stomach and affect your mood and sleep.
Therefore, we should consciously eat more foods rich in protein, such as milk and eggs, and pay attention to the balanced intake of various nutrients, so as to be energetic.
I have read in magazines before that it is not difficult to stay young and prolong life. There are 18 secrets in life, which can at least make a man young 10 years old.
1. Commonly used razors, five and a half years younger.
A study found that men with beards look 5.5 years younger than men with beards. Moreover, shaving will stimulate the production of facial collagen and make the skin smoother.
2. Eat less and remember more.
Eating less calories can help reduce the occurrence of inflammation, which can lead to cognitive decline. It is best to reduce your calorie intake by 30% every day. For example, if you consume 2500 calories a day, you'd better reduce 750 calories.
3. Sleep more and your face will not get old.
Long-term lack of sleep will accelerate facial aging, because rapid eye rotation during sleep can exercise the muscles around the eyes, and the muscles around the eyes will shrink, leaving dark circles.
4. Regular exercise, young 10 years old.
A new study shows that three hours of high-intensity exercise every week can make people feel young 10 years old.
5. Oral hygiene makes the brain smarter.
The intelligence of patients with dental diseases is obviously lower than that of those with healthy teeth. The reason is that gum bleeding and other problems will lead to more serious inflammation in the body and cause brain damage. Therefore, brushing your teeth, flossing your teeth and maintaining oral hygiene can make your brain more sensitive.
6. Slow heartbeat and long life.
Of course, if you want to stay young, you must have a strong heart to make blood flow slowly and effectively. The average life expectancy of a person is 3 billion heartbeats. If the heartbeat can be slowed down, the life span can be extended.
7. Chen Bo and I are younger together.
The higher the erectile hardness in the morning, the younger the male blood vessels. Studies have shown that men who have sex less than 1 time per week will increase the incidence of ED by 2 times, while men who have sex more than 3 times per week will reduce the incidence of ED by 4 times.
8. Obesity is 10 years old.
Men's testosterone level will drop to the level of "aging 10 years old" when their body mass index (BMI) increases by 5 points (equivalent to an increase of about13.5kg).
9. Train the brain, young 15 years old.
Doing brain training problems such as "brain teasers" can make 45-year-old people gain the brain vitality and memory ability of 30-year-old people.
10. Drink a glass of wine every day and live to 85.
New research shows that drinking a small amount of alcohol every day (no more than 3 cups) can increase the chance of prolonging life to 85 years old by 97%.
1 1.7 hours
Studies have found that men who sleep less than 7 hours a night have a 26% increased risk of premature death, but men who sleep more than 8 hours have a 24% increased risk of premature death.
12. Vitamin A removes eye lines.
With the increase of age, the process of cell circulation slows down obviously, and the skin lacks collagen. This is most obvious in the thinnest part of human skin, which is only 0.02 mm thick. In the new research, vitamin A helps to produce new collagen and has a good wrinkle removal effect.
13. Doing farm work is good for longevity.
Farmers are twice as likely to live to be 100 years old as urban residents. It is helpful for men to plant flowers, grass and do farm work properly, and it is helpful for longevity.
14. Playing golf often can prolong your life span by 5 years.
The death rate of golfers is 40% lower than that of their peers, because they have to stay outdoors for several hours and walk four miles every time they play golf, which increases social opportunities and helps relieve stress, so their life expectancy has increased by five years.
15. Eat more spinach and grow muscles.
The study found that men are muscular and look younger. Eating spinach can really promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis.
16. Short hair makes you look young.
When men reach middle age, hair loss becomes more and more obvious. In the early stage of hair loss, shaving a flat head will make people look thicker and younger, but long hair is easy to expose the scalp.
17. Chew for 9 seconds every meal.
Eating too much will increase the risk of obesity by 84%, which is an important factor leading to aging. People who chew slowly eat less, and it is best to chew for 9 seconds every meal.
18. The quadriceps femoris is strong and has less arthritis pain.
American researchers tested the strength of quadriceps femoris in 265 patients with knee arthritis, and found that the person with the strongest quadriceps femoris had the least arthritis pain.
Therefore, ruthless years will erode people's appearance, strength and health. Then we should be responsible for our own health.