The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid.
Studies have found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency and dampness are not suitable for drinking too much milk in daily life.
2, porridge
Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.
Three principles of nourishing stomach breakfast: digestibility, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables and fruits.
Recommended recipe: 1 bottle of yogurt or half a catty of fresh milk, oatmeal, 1 steamed or boiled eggs, fruits (watermelons, bananas) or noodles.
Step 3: soup
In addition to porridge, there is another food that has the same effect of nourishing the stomach, and that is soup.
Soup is best not to be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli and egg soup. You can also add some auxiliary materials to taste, so that the effect of nourishing the stomach will be more obvious.
4. Apple
Sweet and cool.
Functions: invigorating spleen and qi, invigorating stomach and promoting fluid production, and moistening dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.
5. Spinach
Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. Materia Medica for Dietotherapy says, "Benefiting the five internal organs, clearing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.
Facing the problem of what to eat to nourish the stomach, spinach can also be eaten in moderation. However, when eating spinach, it should be noted that due to the high oxalic acid content in spinach, excessive consumption will hinder the body's absorption of calcium.
Therefore, when eating spinach, you should try to avoid eating it with high calcium foods such as tofu and laver, or blanch it slightly before cooking to remove oxalic acid.
6.cabbage
Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing.
Stewed Coicis Semen, Pericarpium Citri Tangerinae and honey with Chinese cabbage can cure epigastric pain, fullness in epigastric cavity, gastric and duodenal ulcer, while stewed adzuki bean, wax gourd and crystal sugar can reduce swelling and induce diuresis. People with thin stools and weak spleen and stomach should not eat more.
7.longan
Litchi is beautiful in food, and longan is nourishing. Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen.
8.carrots
The taste is sweet and flat, "reducing qi, nourishing the middle temperature, benefiting the spleen and diaphragm, moistening the stomach and intestines, calming the five internal organs, and having the effect of nourishing food". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
9. Chinese yam
As the weather turns cold, some people with spleen and stomach deficiency and cold often have symptoms such as eating less, abdominal distension, loose stool, and limb fatigue. Drinking yam porridge often can effectively relieve stomach discomfort.
10, pumpkin
"Compendium of Materia Medica" records: "Pumpkin is warm, sweet and enters the spleen and stomach meridians", which can tonify the middle temperature, replenish qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role.
Extended data:
People with a bad stomach should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and worsen the condition.
At the same time, people with bad stomachs should also pay attention to their diet: in addition to eating regularly and quantitatively, they should chew slowly, relax and take a break after meals before starting to work. Eat a small amount-avoid bloating or hyperacidity, which may stay in the esophagus and stimulate the esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed. Eat light food-eat six kinds of food every meal to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.
References:
People's Daily Online-Health Tips: 10 Types of food for nourishing the stomach every day