Protein should be supplemented to thicken nails. A healthy protein should include: fish, meat, eggs, dairy products, whole fruit foods and nuts.
2, iron-containing food
Many people's nails are dull and have no healthy pink and luster. At this time, it is necessary to supplement iron to make nails have beautiful and healthy colors. Including: dark green leafy vegetables, meat, shellfish, cherries, kiwifruit and other fruits.
3, vitamin B food
People with slow nails lack vitamin B, which promotes cell metabolism. Eating more foods such as bananas, egg yolks and malt can make your nails grow faster and healthier, and it can also resist aging.
4. Foods containing minerals
In that life, it is necessary to supplement the following foods, such as brown rice, grains and other foods rich in silicon, which can help nails grow healthily.
5. Foods containing calcium
Eat foods rich in calcium, such as milk and dairy products, beans, dried shrimps, kelp and nuts. Milk and dairy products are the best sources of calcium. Milk is not only rich in calcium, but also has high absorption rate, so it is a good source of calcium supplement.
People's Network-Five Tips to Make Nails Harder