On the other hand, people's diet. Because of the heat in summer, many people's appetite will weaken and they won't eat too much food. However, people can't help eating a lot of seafood, which will lead to a lot of eating, and some food toxins will remain in the body. How to effectively detoxify? At this time, it has become a concern of people. We might as well analyze it from the following aspects.
1, eat more fruits and vegetables
In summer, not only seafood is on the market, but also various vegetables and fruits are maturing. Eating such fruits and vegetables has a very good effect on health care.
For green vegetables, there are many oxidants, vitamins and minerals, which are very helpful for gastrointestinal peristalsis, thus ensuring the discharge of toxins.
In summer, people will eat more raw and cold food, and most vegetables contain enough carbohydrates, which is good for regulating the body. You can also make these vegetables into salads, which is also helpful for health care.
All kinds of fruits give people more choices. There are more dietary fibers in fruits, which can promote gastrointestinal and intestinal wall peristalsis. It is undoubtedly excellent to detoxify while clearing away heat. Many fruits ripen in summer. Watermelon, banana, cherry, peach, etc. Everyone can choose.
Therefore, it is advisable to eat more fruits and vegetables in summer to effectively protect the body and help the body detoxify.
2. Eat less high-calorie food.
Generally speaking, the increase of endotoxin in human body is due to food problems. Eating some foods with high calorie and slow metabolism can easily lead to toxins being excreted.
High-sugar foods such as cakes, bread and cheese in life are extremely high-calorie foods. These foods are easy to cause metabolic problems in the body and will hinder the metabolism of various organs in the body. At the same time, carnivorous foods can easily lead to the accumulation of food residues in the body, affecting normal metabolism.
Summer can reduce the intake of these high-calorie foods and eat more digestible foods. These foods can promote regulation in the body, so you might as well eat more.
3, eat eight points full
Many people will have this experience when eating. When they meet their favorite food, they will try their best to eat more. For some foods they don't like, even if they are delicious, they won't eat a lot.
People who pay attention to health should pay attention to one principle when eating, that is, eat enough and not enough. However, there are still some people in life who will try their best to eat when eating, even if they are full.
Doing so will actually do harm to the body. On the one hand, our stomachs are limited. Eating too much will lead to gastric dilatation and affect the operation of the stomach. On the other hand, it is not conducive to the regulation of the body, which will cause some toxins to remain in the body.
Moreover, when we are eating, it is not a bad thing to eat enough to regulate our body, so that there is enough exercise space inside our body, and digestion and self-regulation can be carried out well.
Therefore, in life, eating only eight points full can regulate the body well and help gastrointestinal peristalsis.
Step 4 drink a little light salt water
In summer, the temperature is high, the water evaporates quickly, and people easily get angry. Constipation and indigestion followed. Drinking a glass of light salt water is good for body regulation. In traditional Chinese medicine, salt has the functions of clearing heat, cooling blood and detoxifying.
"Compendium of Materia Medica" records that "salt can harmonize viscera, eliminate lodging and make people strong. It can be seen that salt can help the body detoxify well.
Getting up in the morning and drinking a cup of light salt water can reduce the fire and benefit the kidney, keep the stool unobstructed, improve the digestion and absorption of the stomach, and is very helpful for detoxification.
I feel thirsty after a period of exercise. At this time, don't just drink cold water or cold drinks, you can drink a little light salt water, which is very helpful to replenish electrolytes. It can also play the role of sterilization and detoxification.
Of course, the stronger the brackish water, the better. Generally speaking, it is most appropriate to control the salt content in 100ml water at 0.9g If the salt water concentration is too high, it will easily cause acute nephritis, ascites due to liver cirrhosis and edema.
Therefore, in life, drinking light salt water can also help the body detoxify.
Step 5 exercise more
Many obese people make plans to lose weight in summer. In their view, the hearty feeling after summer exercise will make them lose weight quickly.
Whether such exercise can really make people lose weight or not, after all, everyone's physique is different, the intensity of exercise is different, and the effect is different.
However, proper exercise can help the body take away excess garbage through sweating. Generally speaking, aerobic exercise is the best, and people of all ages can take jogging, walking and other ways.
If you feel hot, you can also swim. Relatively speaking, swimming consumes much more physical strength than walking, and the effect will be stronger, but it is the effect of sweating that people will hardly see.
At the same time, exercising in summer and drinking a little light salt water after exercise can better regulate the body.
Conclusion: Through the simple description of how to detoxify the lifestyle in life, I believe everyone has a deeper understanding of this way. If you often use this detoxification method in summer, it can help you to discharge toxins well, avoid the harm caused by excessive toxins, and be more effective in regulating your body. You might as well try more.
How to sit and stand correctly Sitting and standing are the two postures that people keep most often, which often last for several hours, so whether the posture is correct or not has a vital impact on their health. Scientific sitting and standing posture is not only beneficial to the body, but also can change people's spirit.
First, sit down.
1, how to sit healthily
There is an old saying: "Stand like a pine and cypress, sit like a clock. In fact, it is said that people should develop a correct sitting posture, and the sitting posture should be as heavy as a big clock, but now many people have great problems with their sitting posture.
The correct sitting posture should first put your legs together naturally and keep your upper body straight, so as to ensure muscle relaxation.
Secondly, when sitting, you should always move your legs to ensure normal blood circulation in your legs.
Finally, learn to share strength with the upper body, because sedentary is very harmful to the lumbar spine and lower limbs.
2. The health benefits of correct sitting posture.
1, protect the spine
Correct sitting posture can protect the normal growth and development of the spine. If you keep the wrong posture for a long time, your spine will bend, leading to hunchback and so on. It is more difficult to recover at this time.
2. The spirit of peace.
The so-called spiritual cultivation means that meditation can make people enter a state of peace and tranquility, effectively avoid excessive emotional fluctuations, and thus achieve the effect of sustenance.
Second, the station
1, what kind of standing posture is good
Standing posture is also a very particular knowledge. I believe many friends are impressed by the soldiers' standing posture, which coincides with the ancient theory of "standing like a pine and cypress"
Incorrect standing posture will cause pelvic skew and hunchback. If the situation is serious, it will also lead to nervous system disorder and internal organs damage. Therefore, it is necessary for us to exercise ourselves and develop a correct standing posture.
It is often said that when standing, you should "hold your chest high and your stomach in". This is indeed a good method, but it is not comprehensive. When standing, open your feet shoulder-width apart, look straight ahead, and let your arms droop naturally. Only in this way can we ensure that the strength is evenly distributed to all parts of the body.
2. The benefits of good posture
1, organ protection
Correct standing posture can not only avoid fragile spinal deformation, but also protect internal organs. Traditional Chinese medicine believes that the cause of illness is yin-yang imbalance, and correct standing can guide blood downward and return to Yuan, thus achieving the effect of regulating body balance and protecting organs such as liver, spleen and kidney.
Step 2 maintain bones
The so-called maintenance of bones means that correct standing posture can promote the metabolism of the body, disperse the pressure on bones to other parts, and is conducive to the contraction and relaxation of skeletal muscles. If you want to increase the effect of exercise, you can also cross your hands to the top of your head, which can effectively nourish your bones.
The above briefly introduces the correct sitting and standing methods and their effects on the body. Friends in need can see if their sitting posture and standing posture are standard.