How can I be mentally healthy?

Mental health jingle five: there is no disease in my heart, it is too early to prevent it, and mental health is good. Mental balance, you know, emotional stability is very rare. It is difficult to adjust one's mentality, find pleasure and adapt to environmental diseases. It's wonderful to exercise, be active and quiet, be lively and keep fit. It is necessary to feed and nourish, and eight points are full, so that the internal organs can easily pass through.

More mental health jingles are as follows:

1, seven emotions are moderate, not violent, and anger should be removed. People are angry and prone to aging. Give vent to laughter appropriately.

2, think wide, less childlike innocence, narrow-minded and promote old age. No hurry, no impatience, no worries.

3. Painting and calligraphy, fishing by the stream, choosing hobbies and picking freely. Make friends with people, Yigao, and be friendly.

4, use your brain, not tired, go to bed early to raise your heart and be less lively. Regularity, good fitness, and coordination of normal life.

mental health

5. A strong life, enough sleep and a combination of work and rest are really needed. Warm temperament, self-medication and strong heart fitness are the treasures.

6. Mental health is very important. Sunshine is accompanied by a comfortable heart. Learn to keep a good mood and treat stress correctly.

7, good interpersonal relationships, hobbies to cultivate, self-confidence to establish, inferiority to customer service.

8. If the problem is difficult to adjust, talk to parents and teachers to cultivate courage and perseverance. Overcoming setbacks is sunshine.

mental health

9. Know yourself, accept yourself and affirm yourself.

10, be responsible for your own life.

1 1. Have great dreams and set clear life goals.

12, learn self-control, overcome temptation and live in reality.

13, learn to deal with anger, depression and boredom.

14, always encourage yourself to enhance your self-confidence.