Enter the blood circulation; 7. Pumpkin seeds and pistachios-brain; 8. Milk sugar-moisturizing; 9. Raisins-Buxue 10. Sesame paste-black hair; 1 1. Chocolate-flavored; 12. mint throat moistening 13. Rich in citrus
Vitamin C.
2, after-dinner health 1 eat too greasy, drink a cup of celery juice; 2 drink some yogurt after eating hot pot to protect gastrointestinal mucosa; 3 indigestion, drink barley tea or orange peel water after meals; Eat fruit after eating instant noodles to make up for the deficiency of vitamins and minerals; ⑤ Drink ginger and brown sugar water after eating crabs to dispel cold and warm the stomach, promote digestion and relieve stomach discomfort; 6 eating a persimmon after a meal can moisten the lungs and promote fluid production, nourish yin and clear dryness.
Chinese medicine says that eating Lycium barbarum for health can "strengthen bones and muscles, resist cold and heat". It is a good medicine for nourishing, recuperating and resisting aging. Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can rise and fall.
High skin's ability to absorb oxygen, in addition, it can also play a whitening role. "Compendium of Materia Medica" records: "Lycium barbarum can tonify kidney and produce essence, nourish liver and improve eyesight, strengthen bones and relieve fatigue, easily change color and turn white, improve eyesight and soothe nerves, and make people live longer.
Shou. "
4. Tofu, a healthy dish in summer, is rich in protein, and tofu protein is completely protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.
5, health and color "Huangdi Neijing" According to the five elements theory, the five colors are matched with the five internal organs of the human body, namely green, red, yellow, white and black. Red governs the heart, green governs the liver, yellow governs the spleen, white governs the lung and black governs the kidney. one
Generally speaking, eat more green (broccoli, cucumber, etc.) in spring. ), red in summer (carrots and tomatoes), white in autumn (white radish and tremella), black in winter (kelp and black sesame) and yellow in all seasons (pumpkins and plant seeds).
6, life tips top ten best health care methods in summer: 1, the best seasoning: vinegar; 2. The best vegetables: bitter vegetables; 3, the best soup: tomato soup; 4, the best meat: duck; 5, the best drink: hot tea; 6, the best nutrient: vitamin E; 7. Best exercise: swimming; 8, the best color: red; 10, the best health care measure: regular sleep.
7, winter health try "boiled fruit" 1 apple: steamed apples have antidiarrheal effect. ② Pear: Steamed pears have the functions of clearing away heat, moistening lung, relieving cough and resolving phlegm. ③ Jujube: Steamed jujube is easier to digest than raw jujube. 4 hawthorn: steamed hawthorn does not hurt the spleen and stomach. ⑤ pomelo peel: boiled with honey, it has the functions of digestion, phlegm elimination, hangover and beauty.
8. The best way to exercise is walking, which is simple and easy, especially suitable for middle-aged and elderly people and the infirm. Walking can enhance the function of cardiovascular system and contribute to the rehabilitation of myocardial infarction and stroke. Correct steps
The practice is: striding with your chest out; The arm swings with the rhythm of the footsteps and is synchronized with the breathing rhythm. 65438+ 0 or 2 times a day, 30~60 minutes each time, and walk 5 times a week. It is advisable to sweat slightly for 3~5 days.
The results can be seen in a week.
9. What is the healthiest thing to drink for breakfast 1, soybean milk: suitable for people who are afraid of obesity and have high blood sugar or anemia; 2, pure milk: suitable for most people, but need to be accompanied by staple food and nuts. three
Breakfast milk: suitable for people who are lactose intolerant and need to feel full; 4, porridge: suitable for people who need to nourish the stomach, millet porridge, yam porridge is very warm; 5, fruit and vegetable juice: suitable for people who need to clear their intestines and detoxify.
10, summer health tips: five needs and three inadvisability 1 Keep a cheerful mood 2. Combine activity with activity. Pay attention to food hygiene. 4. Try to remove heat with heat. It is especially necessary to eat bitter food in summer. 6 it is not advisable to use drinks instead of boiled water. 7 should not sleep on the masonry floor. 8 Not suitable for "quick cooling".
1 1. Do you like all the delicious food that keeps you from getting sick? Food not only has the function of satisfying hunger, but also has the function of health care. Different foods have different health care functions. Chinese medicine pays attention to diet
Balance, you might as well eat the following 10 kinds of food, which can keep you healthy and less sick. Berry fruit. Dairy products. Fat fish four. Vegetables versus whole grains. sweet potato
Seven, tomatoes ...
12, six things to do after getting up in the morning, 1, stretching; 2, yawning; 3. Take a deep breath; 4. Standing in the distance; 5. Drink warm water; 6, net stool. Exercise joints, eliminate waste gas, enhance vital capacity, exercise to protect vision, wash intestines and detoxify, stimulate gastric juice secretion to protect teeth, and improve the function of central nervous system.
13, simple regimen 1. Eat a banana after the barbecue. Drink yogurt after hot pot 3. Drink barley tea or orange peel water after meals. Eat fruit after eating instant noodles. Drink ginger and brown sugar water after eating crabs. Moisten the lungs and relieve cough. Eat a persimmon after a meal. Eat too greasy, drink a glass of celery juice.
14, Office Health Tips 1. Swallowing saliva can nourish the five internal organs and nourish the skin; 2. Tiptoe to prevent poor blood return of lower limbs. 3. Turn your neck to refresh yourself and prevent cervical diseases; 4. Opening your mouth to the maximum will drive facial muscles to move and accelerate blood circulation; 5. Overlooking to reduce eye fatigue; 6. Make a fist to enhance visceral function; 7. Moxibustion enhances blood circulation, moistens the lungs and prevents colds.
15, 6 ways to make you fall asleep quickly: 1. Take a bath before going to bed to relax; 2. Keep your mood stable before going to bed, and don't think about it; 3. You can drink a cup of warm milk; sleep
Stay away from computers and televisions before 1 hour; Please put your worry aside for a while and don't think about it; 6. Take a deep breath, keep quiet, concentrate and fall asleep as soon as possible. Sleep is the first element of health, so stay up late less.
Oh!
16, The Secret of Health Preservation is also healthy and common: live regularly, go to bed early and get up early; Exercise strengthens bones and muscles, exhales and nourishes the heart; Full, light and comfortable diet; Eat humble meals and give up smoking
Appropriate amount of wine; Patience, save your strength and prevent injury; Be friends with your heart, be kind, be healthy and live long; Sorrow makes people old, optimism makes people live long; Seek medical treatment early if you are sick, and prevent all diseases; You are always insisting, and health is always there; Exercise hard all the year round, and I wish you all the best.
Always healthy!
17, health care coup 1. Overlooking: reduce eye fatigue; 2. Open your mouth: open your mouth to the maximum extent, drive facial muscles to move and accelerate blood circulation; 3. Turning your neck can refresh your mind and prevent cervical vertebrae.
Disease; 4. Fisting can enhance visceral function and make people's physical strength double; 5. Moxibustion: Enhance local blood circulation, moisten the lungs and prevent colds. 6. Swallowing saliva can nourish the five internal organs, nourish the skin and prolong life; 7.tiptoe: prevention
Poor blood return of lower limbs.
18, daily health care must pay attention to these 1, fruit is easy to be anemic when eaten as a meal. 2. Eat tofu, preferably with kelp. 3. Grapefruit perfume makes women feel 6 years younger. 4. The fruit in the morning is gold.
5, the elderly and children need to eat snacks 6, taboo when eating Chinese medicine: onion, garlic, pepper, mutton, dog meat, tea, radish, fish 7, often looking in the mirror is good for your health 8, don't smoke when drinking coffee.
19, winter health reminds you: don't get up too early to exercise, don't take a bath every day in winter, have a good sleep by soaking your feet in warm water, and your stomach can't stand not eating breakfast. Have some mutton soup to warm yourself up. I wish you a happy and carefree winter!
20, winter health: keep warm and add clothes, exercise every day is very important, disease pain should be prevented, drink more boiled water to make up for the need, maintain a good spirit, open the window for ventilation, reduce hard and cold food, and go to sleep early at night!