Broccoli is very rich in nutritional value. Broccoli is rich in carotene and vitamin A, which is an important nutrient for nourishing the eyes and maintaining the normal physiological function of the skin. The longer almost all vegetables are cooked at high temperature, the more serious the loss. At the same time, if many vegetables are not cooked, the human digestion and absorption rate is very low.
Rinse the broccoli, break it into small pieces and rinse it again for use. Boil a pot of water in the pot. When the water is completely boiled, add a spoonful of salt and a few drops of cooking oil, then pour in the washed broccoli, soak it in salt water for 15 minutes and then wash it to wash away dust, residual pesticides and eggs. This is basically clean, and then it can be used for cooking.
It is best to soak the whole broccoli upside down in light salt water for a while to remove invisible bugs. Don't cook the eggs for too long, and don't turn gray outside the yolk, which will taste bad, lose a lot of nutrients and be difficult to cut into pieces. If you really want to eat fried food, you can do it, but the oil temperature must be controlled. Long-term frying will undoubtedly lead to a large loss of anticancer components and a decrease in nutrients.
Broccoli breakfast soft cake: super soft, delicious and nutritious. This kind of cake is simple to make, nutritious and not greasy. The whole family likes it very much, and it won't be hard when it's cold.