What should I do if my eyesight drops?

When your eyes are tired, just put down your textbook and do eye exercises while listening to light music, which is very useful.

There are a few tips to protect your eyes, I hope you can use them.

1. It's easy to close your eyes and turn around. Close your eyes, draw a big circle, turn clockwise and counterclockwise 30 times each, and then close your eyes for a while. The whole process can be completed in less than three minutes and can be done two or three times a day. If you don't like playing big circles, you can also play the word "∞". At the same time, you can imagine looking at a vast green grassland in the distance and relaxing your eyes and muscles would be better.

2, hands to protect your eyes before going to bed at night, you can cover your eyes with your palm, about ten minutes. If your arm is tired, you can ask your family and partner for help. Especially after computer work at night, you can sleep better by doing this eye protection exercise with your hands.

It is a very comfortable and warm activity to close your eyes and "watch" the sun. Any time is fine. Remember to close your eyes and "look" at the sun. You will see different colors in succession. After about two or three minutes, you will feel that the whole person is different. This is the wonder of solar energy.

4. Draw 8 words in front of me and do it repeatedly. Your eyes will be much better than before, but the most important thing is to let your eyes rest more!

5. Soak your feet with hot water before going to bed every day. After soaking your feet, rub the ten toes of your feet. The toe base is the reflex zone of your eyes.

6. Have a good sleep, don't read while lying down, and watch less TV and computer! Using eye drops under the guidance of a regular professional ophthalmologist (not casually using eye drops) is the best way to improve your eyesight!

I suggest you take a patient look at this/video. 36860 . 6866868666 1

This is CCTV 2' s program "The Road to Health", on February 6th, 2009, at 5438+00. The following are specific methods to relieve eye fatigue and improve eyesight, which will help you!

/show/hIf6xY-XKo0rkGv_。 This is the latest version of eye exercises video.