Can unhappiness affect health? In modern society, everyone is under great pressure. If the pressure is too great to be solved, it will make people unhappy and uncomfortable everywhere. Can unhappiness affect your health?
Can unhappiness affect your health? 1 If a person is unhappy for a long time, it will really affect his health, because if a person is sad for a long time, his mood will be very depressed, which will actually have many bad effects on his health.
Therefore, we must avoid unpleasant situations in our daily life. If you have some unhappy things, you must find a way to solve them or choose to communicate with others. In this way, we will definitely relieve our depression effectively.
Because if a person is unhappy for a long time, it will definitely lead to serious confusion in thinking, which is not conducive to making accurate judgments when encountering things, and even will affect the feelings of himself and his family.
Therefore, although unhappiness may be a trivial matter for yourself, if people communicate with each other, it will definitely affect their feelings and their relationship with others. Therefore, when communicating with others, we must pay attention to our emotions and never let them affect our thinking.
Of course, if you are unhappy for a long time, you must find a solution. If you can't solve it, you must choose to talk to a psychologist or your friend. Because if you often entertain foolish ideas, you will definitely walk into a dead end.
Of course, if you are embarrassed to see a psychiatrist, you can also choose to travel, which will also ease or release your mood. So these methods are very effective.
So, nothing can't be overcome. If you are unhappy for a long time, your body will definitely have some kind of disease. Although I don't think these diseases have anything to do with myself at all, being in a bad mood will definitely have a great impact on the body's endocrine. Even unpleasant times can lead to insomnia and dreaminess.
Can unhappiness affect your health? 2 the influence of bad emotions on the body.
Bad mood and cancer
A large number of studies at home and abroad show that long-term depression and dissatisfaction, such as depression, sadness, fear and anger, are easy to induce cancer. The sudden death of a loved one or sudden loss of security is also the cause of cancer.
Emotion is also obviously related to the therapeutic effect and recurrence rate of cancer. A happy mood is conducive to the treatment of cancer;
Pessimism and despair often aggravate cancer. The comparative study of cervical cancer patients shows that under the same anti-cancer treatment conditions, patients with correct attitude towards the disease and good mood have higher curative effect and longer life extension date; Patients with anxiety, fear and pessimism about cancer will get worse quickly and die soon.
Bad mood and hypertension
Blood pressure is extremely sensitive to emotional changes. Changes in emotional state will cause changes in blood pressure and heart rate. Anger, hatred, anxiety, fear, depression and other emotions will increase blood pressure, especially anger, anxiety, hatred and blood pressure are most closely related.
Some people even think that repressed hostility may be an important cause of high blood pressure. Psychologists in China found that 58.7% of 232 patients with hypertension were grumpy and demanding before getting sick.
If you are in a long-term, repeated state of excessive tension, or in a state of strong emotional excitement, it is easy to develop hypertension. For example, firefighters are more likely to suffer from high blood pressure. Among medical students, the prevalence rate of hypertension in graduating class is three times that of junior students.
Bad mood and heart disease
The heart and blood vessels are the most sensitive to emotional reactions. Repeated and persistent negative emotions are the main factors leading to cardiovascular diseases. People with anxiety, fear, anger and sadness have a higher incidence or recurrence rate of coronary heart disease.
Many studies have found that the incidence of angina pectoris in people with high anxiety is twice that in people with low anxiety. The incidence of myocardial infarction in people with anxiety and depression has also increased significantly.
Sudden emotional changes such as anger, anxiety and panic can easily lead to sudden death. Many patients with coronary heart disease are stimulated by bad emotions, leading to angina pectoris, myocardial infarction and even death.
Bad Emotion and Gastrointestinal Diseases
The digestive system is a sensitive organ for emotional response. Emotion is closely related to the functional state of gastrointestinal tract. When people are afraid or sad, the gastric mucosa will turn white, and gastric acid will stop secreting, which can cause indigestion;
In anxiety, anger and resentment, gastric mucosa will be congested and gastric acid secretion will increase, which can lead to gastric ulcer over time. Studies have proved that almost all animals will suffer from gastric ulcer due to the continuous influence of anxiety, fear, uneasiness and tension. It can be seen that bad emotions play a great role in the occurrence of gastrointestinal diseases.
Can unhappiness affect health? How to make the mood better?
Take a few photos every day.
If you feel that everyday life seems boring, you must learn to take photos and record the interesting things you encounter that day. It can be a little flower that has just opened by the roadside, a new dress you wore for the first time today, or a nice drink you accidentally drank.
Take these beautiful moments with your mobile phone, and open your mobile phone photo album when you are bored. As long as you keep shooting every day, you will soon form a habit. Slowly, you will be more sensitive to the beauty around you and gradually improve your ability to feel happy. This method is very simple and recommended to everyone.
Take a walk by the water.
Some studies have pointed out that people are naturally hydrophilic because they were exposed to amniotic fluid in infancy. Walking by the water can effectively help people relax. Even if there are more troubles, you can temporarily put aside everything and "steal" a moment of leisure for yourself in a tree-lined and flowing environment.
Have a big meal once in a while
Nowadays, few people take eating seriously, and more often they just fill their stomachs. If you want to feel better, you might as well have a big meal! You can choose a high-end restaurant, or you can buy ingredients from the supermarket and make them yourself. Looking at the table full of delicious food, I will feel better soon.
Do 1 manicure every week
No one is in a good mood when they see their long, dirty and ugly nails. Doing/kloc-0 manicure every week can not only make your nails look neater and more beautiful, but also give you a sense of satisfaction that everything is under control, and people will become suddenly enlightened.
Watch a sad movie.
Watch a sad movie. For example, when a man falls in love with a woman, when you can't control yourself, you might as well cry heartily, and then console yourself by saying, fortunately, this is just the plot of the movie, not real life, and your mood will be greatly improved. This is a method of reverse thinking, which is often used in psychology to help people think from different angles.
Write emails regularly.
Keep in touch with friends you have known for many years by email regularly. People who have the habit of keeping a diary can reflect their subconscious mental state by scribbling or scribbling a few words on paper, and so can writing emails. E-mail your friends regularly and talk about your recent life, which can not only help you to let go of things in your heart, but also help you pick up that indifferent friendship.
Daydreaming early in the morning on weekends.
Many capable housewives will get up early on Saturday morning and do housework nonstop, such as cleaning the house and cleaning the toilet.
This habit often makes people tired on Saturday night and affects their sleep on Sunday. Let's put aside those trivial chores for a while and have a beautiful daydream on the weekend morning. Don't blame yourself, but encourage yourself to say, "It's understandable that I worked so hard and wasted my rest time."
Participate in group activities
Although solitude is also one of the ways to adjust your mood, don't be stingy with your rest time and set aside some for group activities. Mountain climbing, outing, picnic, party, singing … Encourage yourself to be positive! Take part in group activities, and you will find strength and peace in fun.
Regular swimming
Swimming is one of the sports that consume physical strength, but this exhausting activity can make people get rid of troubles and stretch their bodies and minds. It's not bad to choose a person to swim. Surrounded by water, even the worst mood can be softened.
Singing loudly while driving.
When you are in a bad mood, turn on the car radio, turn up the volume, and sing loudly with the melody played inside, ignoring other people's strange eyes. Maybe you are a little silly in the eyes of others at this time, but it is really a good way to let people release their mood quickly.
Reading novels while drinking coffee.
Pick a famous coffee shop, bring a novel that you are interested in recently, choose a window seat, sit down and order a cup of coffee, and watch it while drinking ... Yes, this is the "petty bourgeoisie" scene that often appears in movies. But what does it matter? Let yourself experience the romantic scenes only in movies, and you will be infected by the atmosphere and get real relaxation and enjoyment.
Send greeting cards to friends.
Choose a unique card, carry it in your bag, take out a card while waiting for the bus, waiting in line to check out, waiting for someone, write a few words, such as "I miss you", "I hope your mood is as bright as today's weather", "Be sure to be happy" and "Think of our college days", and then mail it to your friends.
When all the cards are written and sent, you will smile heartily when you think of your friend's surprised expression when he receives the cards.
Unhappy mood affects health, how to make the mood better? Based on the above articles, we know that people who are often unhappy at ordinary times should adjust their mood in time, go out more, socialize with friends, eat some delicious food and have coffee with friends. Doing these things often can make them feel better.