Emotional catharsis refers to expressing and releasing one's emotions in various ways, so as to relieve inner tension. Emotional catharsis is very helpful to physical and mental health. It can help us to relieve tension, reduce stress, eliminate depression and maintain mental health. Some specific ways of venting can help us better release our emotions and make our mood more calm and comfortable.
Among them, exercise is a good way to vent emotions. Exercise can make people relax, let emotions be released with breathing and movements, and play a role in relieving tension. Physical exercise can also promote the body's metabolism and cell renewal, which is also good for the health of the body.
In addition, keeping a diary, drawing, listening to music and watching movies are all good ways to vent their emotions. Keeping a diary can make people record their inner feelings and release pressure; Painting allows people to express their feelings in creative ways; Listening to music and watching movies are both good ways to relax in different "spaces".
There are other methods that need the help of professionals. For example, psychological appraisal, psychological diagnosis and treatment, and psychological counseling can all get scientific help through communication with professional psychologists to solve inner emotional confusion.
Generally speaking, emotional catharsis is an effective means to relieve stress and release inner feelings. However, different people vent their emotions in different ways, so we should choose the method that suits us, and at the same time pay attention to moderate and not excessive emotional venting, which is beneficial to physical and mental health.