How to make a vegetable salad?
Mint spice vegetable salad
material
20g of mint leaves, yogurt 1 bottle, a little salt, a little pepper, raw vegetable leaves100g, corn kernels15g, cucumber 5g, 2 tomatoes, a little pepper and diced chicken10g.
working methods
(1) Chop mint leaves first and mix well with yogurt, salt and pepper.
(2) Next, arrange the cleaned lettuce leaves at the bottom of the plate and put a little corn kernels; Then add cucumber, tomato and shredded pepper.
(3) Stir-fry the chicken and put it in a plate, then pour the sauce made at the beginning on it. Is the method simple? Have you learned?
Generally speaking, salads are as cold as cold dishes in our impression, so we eat less in autumn and winter, usually in summer. In fact, if there is no problem with the stomach, you can eat it in autumn and winter.
Tuna vegetable salad
Compared with the last salad, this salad will have a stronger flavor. If you don't like the light taste, I suggest you try this tuna vegetable salad.
material
Half a can of tuna black soybean oil, 5 slices of Chinese cabbage, a few corns, olive oil 1 tablespoon, salt 1/4 teaspoons, sugar 1/4 teaspoons, and chicken juice 1/2 teaspoons.
working methods
1. Prepare the ingredients for use.
2. Then pick the leaves of Chinese cabbage, clean them, blanch them with clear water, and drain them for later use.
3. Take out the corn and drain it.
4. Take out tuna and control water and oil.
5. Shred the drained cabbage, tear the tuna into small pieces, and cut and mix the small corn.
6. Add appropriate amount of olive oil, salt, sugar and chicken juice and mix well.
Orange chicken salad
material
2 drumsticks, 1 tomato, cherry tomato, 1 small handful of lettuce and half an orange.
condiment
Material A: 3 tbsp salad dressing, salt and white pepper.
Material B: white pepper, salt, proper amount of high-gluten flour, 200ML vegetable oil (the actual consumption is very small).
working methods
1. Put the material A into a bowl, cut the orange, take half an orange and squeeze it into orange juice, and mix well for later use.
2. remove the chicken leg bones.
3. Cut into pieces of about 5CM, add material B except vegetable oil, mix well and marinate for about 10 minutes.
4. Pat the chicken directly with a layer of dry flour.
5. Add oil to the pot and heat it to 50% heat. Add chicken pieces and fry until golden brown.
6. Wash the lettuce on the plate, cut the tomatoes into pieces, and put the chicken and tomatoes on the plate. Put the prepared sauce into a framed bag and squeeze it on the chicken.
Fire lobster vegetable salad
material
Cucumber, kohlrabi, oil, pitaya, fresh shrimp, salad dressing, sugar.
working methods
1. Slice cucumber ~ Shred kohlrabi ~ Add some oil and stir-fry in water.
2. Pitaya digs out small balls ~ fresh shrimps are cooked, shelled and shrimp lines are removed.
3. Put all the ingredients in a large bowl, add the salad dressing and sugar, and stir well.
Summary: Salad is relatively simple to make. Generally, the sauce is mixed first, then some vegetables or fruits and meat are mixed together, and finally stirring is enough. Compared with Chinese food, the formula is actually similar, but we like to fry in oil.