What is the most suitable daily salt intake for adults?

Hello: Normal people's daily salt intake should not exceed 6 grams. If you have high blood pressure, you should strictly limit your salt intake. If you take too much salt, it may lead to high blood pressure and cardiovascular and cerebrovascular diseases. If too little salt intake leads to low sodium content in the body, serious neuropsychiatric symptoms, even coma and brain edema, then the salt intake should be controlled at about 3-6 grams.