How should we keep our stomach healthy?

The stomach is an important organ of our human body, so how should we keep the stomach healthy? First of all, pay attention to your eating habits. Every organ in our body has its own schedule and habits, just like the laws of nature, which we can't break. Therefore, we should pay attention to our eating habits, we should not overeat or overeat at at night, and we should not always eat supper. The stomach needs rest, too.

Secondly, you must have breakfast. China has a saying: Eat well in the morning, eat well at noon and eat less at night. Nowadays, young people, whether studying or working, often skip breakfast because they are sleepy, so even young people have stomach problems. Drinking a little milk or rice soup in the morning is beneficial to the healthy maintenance of the stomach. So for our health, breakfast must be indispensable.

Third, you can't overeat, and you can't alternate hot and cold. Many people eat ice cream or hot pot with iced drinks in winter to seek excitement, which is harmful to the stomach. The stomach is constantly switching between hot and cold, which leads to the impairment of the function of the stomach, which is not conducive to our health and will also affect other organs.

If you are a stomach patient now, you must pay attention to the maintenance of your stomach. You shouldn't eat more cold and greasy things. Drinking a bowl of hot rice soup may make you more comfortable. If you are in good health now, you can't ignore the maintenance of gastrointestinal health. Caring for the stomach means caring for your body. Don't let the stomach bother you.